Chasing the PUMP! 💪🏼

Chasing the PUMP! 💪🏼

PSKC CrossFit – UNLOADED

Weightlifting

Bi’s, Tri’s and Fly’s (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Up

25 min AMRAP

15/10 Cal Row

20 Air Squats

10 DBL KB Cleans (53/35)(44/26)

5 Tricep Dips

**Partner 1 must complete movement before partner 2 goes

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: