Cement Mixer

Cement Mixer

PSKC CrossFit – CrossFit

Weightlifting

Split Jerk (Establish 1 rep Training Max)

Metcon

Metcon (AMRAP – Rounds)

“Cement Mixer” – Every 3:00 for 5 rounds (15:00)

* 400m Run

*12 TTB
MOD1: 15min AMRAP

MOD2: 15min AMRAP, K2E or situps

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