Today’s Workout

19 Dec You Serious Clark?!

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)5 rounds 50 x Double Under 5 x Clean & Jerk 185/125WeightliftingClean and Jerk (after taking a 5:00 break work up to a heavy )...

18 Dec I’ve got to go away! (Baby it’s cold outside)

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time Team of 3 X5  P1: 12/10 Cal Row  P2: 10x KB Swing  P3: 8x Reverse Lunges Rotate once each athlete completes a movement...

18 Dec Sh!tter is Full

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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingA: Bench PressGymnasticsB: Pull-upsMetconMetcon (AMRAP - Reps)3 x 3:00 amraps :90 break in between 1) 18/15 cal ski 2) 6 x KB each arm 53/35 3) Max burpee box jump overScore is total reps of Burpee Box Jump Overs...

17 Dec The Comeback…

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We all fall off the horse...

17 Dec I really can’t stay!

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PSKC CrossFit - UNLOADEDView Public WhiteboardStrength CircuitStrength Circuit (No Measure)10x Weighted Step Ups 10x Russian Twists (Each Side) 10x Burpees (Take your time and focus on breath)MetconMetcon (Time)For Time 50-30-10 Row Cals Box Jump Overs...

17 Dec Cousin Eddie

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PSKC CrossFit - CrossFitPSKC POKER RUN STARTS TODAY! Check out this link for this week's details! http://www.pskcstrong.com/christmas-week-details/View Public WhiteboardMetconMetcon (AMRAP - Reps)20min AMRAP 3 rounds 10x deadlift 135/95 8x hang clean 135/95 6x Front squat 135/95 3 rounds 16x wall ball @ 20/14 12x burpee over bar 8x toes to barDo 3 rounds...

17 Dec Christmas Week Details!

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After the historic world record break on Saturday we are ready for another festive week. But real quick we want to give a shout out to your coaches and members who have spent a crazy amount of time and effort at Winterfest and the world...

14 Dec 11 Days until Christmas!

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)20Min AMRAP// Teams of 4 Partner 1 – 10 Cal Row Partner 2 – KB Snatches (53/35 44/26 35/18) Partner 3- Curtis Ps (95/65) Partner 4- Rest ** Everyone switches every 10 Calories ** At the 20 to 30 min mark...

14 Dec Friyay Unloaded

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Team Time Teams of 3 25 min AMRAP 1 partner skiing at all times Switch every 250m Partner 2 & 3 1 working & 1 resting 12 x Dbl KB DL (44/26) 9 x Dbl KB Clean 6 x Dbl KB Press Partner 2 &...

13 Dec 12 Days until Christmas!

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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingStrong Man Circuit25 min strong man circuit 5 Back Squat 75% Sled Drag 100 feet 5 DKB Cleans (70/53) 5 D- ballMetconMetcon (Time)Teams of 3 Relay 3K Skierg...

Today’s Workout

19 Dec You Serious Clark?!

18 Dec I’ve got to go away! (Baby it’s cold outside)

18 Dec Sh!tter is Full

17 Dec The Comeback…

17 Dec I really can’t stay!

17 Dec Cousin Eddie

17 Dec Christmas Week Details!

14 Dec 11 Days until Christmas!

14 Dec Friyay Unloaded

13 Dec 12 Days until Christmas!

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