12 Feb Girl Power
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)"Girl Power" AMRAP 18: 21/15 Calorie Bike Erg 3 Rounds of "Cindy" 5 DBL DB Squat Clean Thrusters (53/35)...
Today’s Workout
11 Feb Dirtball
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (Work up to a heavy single for the day.)MetconMetcon (AMRAP - Reps)15:00 AMRAP 1 x Power Clean (225/155) 3 x Box Jump Overs 2 x PC 6 x Box Jump 3 x PC 9 x Box Jump Over Etc...
11 Feb You Go Girl!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 20 w/ Partner 30 Gob Squats (53/35) 30 Box Jumps 30 T2B 21 Cal Row...
08 Feb Make it Great-It’s the 8th
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time: Partner Time: 4000m Bike 3000m Row 2000m Ski 2000m Run Teams of 2! You pick the order and how work is split=)...
08 Feb F Y F!!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner up//1 working at a time//30 min cap 1000m Row 21-15- 9 Thrusters 135/95 115/75 95/65 Chest to bar or Jumping chest to Bar 1000m Skierg 21-15-9 Squat Cleans 135/95 Ring dips or Bench dips 1000m Row 21 15 ...
07 Feb Combo Combo- We’re all a team!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Check out the CrossFit Tab!...
07 Feb Time to lift!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min Strong Man Circuit 5 x Back Squats @80% 5x Strict weighted pull ups Sled Drag 50 F HEAVY 250 M Row 5x Barbell Clean unbroken...
06 Feb Hump Day!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)5 Rounds for time (15 min cap) 250m Skierg 15 OH Swings 53/35 10 Push upsWeightliftingBench PresWork up to a heavy doubleAccessoryBarbell Row...
06 Feb Feelin’ the Pump
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 21-15-9-15-21 Burpee Alternating Dumbbell Snatch (Heavy) Alternating Lunges 21,21,15,15,9,9,15,15,21,21 Each arm/leg counts as 1 rep Accessory 10 Min 5 Pull Ups 10 Push Ups 10 Curls 10 Banded Press From Back Rack...
05 Feb Open Prep
PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-Bar...
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