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Today’s Workout

22 Mar

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PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Chin-over-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for...

21 Mar

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (5 Rounds for reps)Complete 1 Minute at Each Station x 5 Rounds: 1. Double or Single Unders 2. Single KB Sit Ups 3. Air Squats 4. Cals on Bike / Ski / Row 5. Rest...

20 Mar

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Partner Up 5 Rounds P1 :30/P2 :30 1 Work/1 Rest 1-Goblet Thruster (53/35) 2- Ski x Meters 3- Russian Swing (53/35) 4- Plank...

20 Mar

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PSKC CrossFit - CrossFitView Public WhiteboardSKILLDouble-Unders (Complete 5 max sets.)MetconMetcon (Time)Grab a PARTNER 120 Double Unders 60 Hang Clean (135/95) 30 Burpees 120 Double Unders 30 Burpees 60 S2O 30 Burpees 120 Double Unders...

19 Mar

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)24 MIN AMRAP with a PARTNER Partner 1 goes, then Partner 2 goes: Run 100m 1 x Dbl KB Deadlift (53/35) Run 100m 2 x KB Deadlifts Run 100m 3 x KB Deadlifts etc....

19 Mar

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PSKC CrossFit - CrossFitView Public WhiteboardSKILLDeadlift (Work up to your 60% Max.)MetconMetcon (AMRAP - Rounds and Reps)Sprinting with an Ascending Deadlift Ladder 24 MIN AMRAP with a PARTNER Partner 1 completes: Run 100m 1 Deadlift (50% of your 1RM**) Then Partner 2 completes: Run 100m 1 Deadlift • Partner 1 completes: Run 100m 2 Deadlifts Then...

18 Mar

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 30 x DU/60 Singles 20 x KB C&P (each arm =1) 10 x Box Jump -OR- 19.5 3 Rounds 10 x Snatch 12 x Bar Facing Burpees -3 Min Rest- 3 Rounds 10 x BMU/Jumping C2B 12 x Bar Facing Burpees 12 Min Cap...

18 Mar

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PSKC CrossFit - CrossFitView Public WhiteboardSKILLThruster (Work up to a moderately heavy set of 3.)MetconMetcon (AMRAP - Reps)20 MIN AMRAP with a PARTNER 20 Thrusters (115/75) | Box Jumps | Burpees 30 Thrusters (95/65) | Box Jumps | Burpees 40...

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