PSKC CrossFit - CrossFitView Public WhiteboardMetcon ()Metcon (Time)10 rounds of 100m Run 2 Clean and Press ( 95/65) **Rest 2 minute 10 Rounds 100m Run 2 Clean and Jerks (115/75) **Rest 2 Minutes 10 Rounds 100m Run 2 Clean and Jerks (135/95) **Rest 2 Minutes 10 Rounds 100m Run 2 Clean and Jerks (155/105)...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25 min AMRAP 1200m Run Then 30 x Overhead Walking Lunge (35/25) 20 x Cal Row 10 x T2B/K2C 1 x Sled Drag Length of Building...
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)Pick a machine Complete for Time 10 cals 50 Burpees 20 cals 40 Burpees 30 cals 30 Burpees 40 cals 20 Burpees 50 cals 10 Burpees...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Relay Races...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)In Teams of 3: Part #1: 10 Minute AMRAP P1: Row (switch every 150) P2: Max Reps Hang Cleans (95/65) P3: Rest .. Rest 2:00 Part #2: 10 Minute AMRAP P1: Ski (switch every 150) P2: Max Reps S2O (95/65) P3: Rest ...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Combo Day!...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Partner Time 10 rounds: Every 3 minutes P1: 12/10 cal Ski P2: 15 x wall ball **Once each athlete has Ski’d and wall balled you rest until the next 3:00 minutes. **Partners are working at the same time....
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Up 10 rounds: Every 3 minutes P1: 12/10 cal row P2: 15 x wall ball **Once each athlete has rowed and wall balled you rest until the next 3:00 minutes. **Partners are working at the same time....
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10 rounds of : 20 x dubs (30 Singles) 10 x alternating kb snatches (53/35) (44/26) (35/18) 20 x dubs (30 Singles) 1:00 rest *Penalty for every trip up on the rope = do 1 x burpee...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 10-20-30-40-50 Overhead Swings (53/35) 100-80-60-40-20 Jump Rope Rest 1 Min Between Each Rd...