Today’s Workout

03 Jan On the 3rd Day of New Year…

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)E’rbody together!!!...

02 Jan Join Us for the Project Ton Weight Loss Challenge!

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Project Ton Challenge Registration is now live! What is Project Ton? It is an online 4 week weight loss, tracking, and accountability challenge where we are attempting to get at least 200 people to lose 10lbs a piece equaling a TON of weight. The challenge is...

02 Jan New Year, New Me

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Come in & get to it.. Hero Wod: CHAD 1,000 Box Step Ups for Time (20) RX: 45#/35# Body Armor/Ruck Pack (bringing your own would be beneficial if you choose to RX) For the time restricted: 55 min AMRAP M1: 1,000 with weight vest M2:...

02 Jan Starting 2019 right!

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Come in & get to it.. Hero Wod: CHAD 1,000 Box Step Ups for Time (20) RX: 45#/35# Body Armor/Ruck Pack (bringing your own would be beneficial if you choose to RX) For the time restricted: 55 min AMRAP M1: 1,000 with weight vest M2:...

31 Dec Have a Happy & safe new year!

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)*Teams of 4, 2 people working simultaneously, everyone completes 31 reps* 2018m row 31 Deadlifts (135/95) 31 Lateral Burpee over the Bar 31 Front Squats (135/95) 31 Burpee Pull-Ups (Strictkippingjumpingtarget) 31 Power Cleans (135/95) 31 Burpee + 2 Lunges 31 Burpee + 1 Single Arm Snatch (53/35) 31...

31 Dec -NYE 2018-

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Happy New Years Eve!!! -2018- Partner Up 20 reps @18 Stations! Each partner will do all reps! 1 working at a time! American Swing (53/35) Air Squat Walking Lunges DBL KB DL 70/53 DBL KB Clean 44/26 DBL KB Press 44/26 Pull Ups/Ring Row T2B/K2C Burpees Wall Ball (20/14) Box Jump Overs (24/20) Bike Cals Ski...

28 Dec Team time Friday!

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)4 Person Friday! 200 Cal Ski 200 Cal Row 200 Wall Balls 200 Burpee Box Jump 1 teammate at each station. Switch as necessary. Once 200 reps are complete at 1 station, that station is now a rest. Continue rotating until all stations are...

28 Dec My friggin legs!!

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 25 - Partner Buy in: 1000M Row 4 Hang Snatch (95/65) 4 Back Rack Lunges 4 Push Press 4 Front Rack Lunges P1 must complete a round before P2 goes...

27 Dec Thirsty for Water Thursday!

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Combo Class!!...

27 Dec Pump Show

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PSKC CrossFit - CrossFitView Public WhiteboardEMOM - Every Minute on the MinuteMetcon (Weight)3x S2OH (around 70%) (From the rack!)MetconMetcon (Time)For Time - 30 Min Cap 3 Rounds 1000 M Ski 100 DU 25 Bench Press (135/95)...

Today’s Workout

03 Jan On the 3rd Day of New Year…

02 Jan Join Us for the Project Ton Weight Loss Challenge!

02 Jan New Year, New Me

02 Jan Starting 2019 right!

31 Dec Have a Happy & safe new year!

31 Dec -NYE 2018-

28 Dec Team time Friday!

28 Dec My friggin legs!!

27 Dec Thirsty for Water Thursday!

27 Dec Pump Show

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