WOD

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tabata Day 5 Stations :20w/:10r x 8 1- Farmers Carry (70/53) (Don't drop the Bells) 2- Sledge Slams 3- 2 KB Swing + 2 Goblet Squat (53/35) 4- T2B/K2C 5- Box Jump/Step Up...

PSKC CrossFit - CrossFitStrength CircuitPush Presses and Overhead LungesEvery 2:30 minutes complete both movements (A and B within the 2:30 minutes)x5 A. Push Presses 5x3 (work up to a heavy triple) B. Overhead Walking Lunges 5x 10 (each leg)Athlete will complete: A. 3 push presses and then...

PSKC CrossFit - CrossFitMetcon (Time)With a Partner 150 x KB Swings (53/35) 150x Push-Ups 150x Goblet Squats 150x Burpee to Plate **Switch everytime partner runs 200m. **30 Min Time Cap...

PSKC CrossFit - CrossFitMetconMetcon (Time)Partner Trifecta! Split the reps / You go, I go Buy in: Run 800m (Run together) 20 Thrusters (135/95) (95/65) (75/55) 20 Box Jumps 20 Burpees 30 Thrusters 30 Box Jumps 30 Burpees 40 Thrusters 40 Box Jumps 40 Burpees 50 Thrusters 50 Box Jumps 50 Burpees...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)3 RNDS 25 American Swings (53/35) 35/26) 26/18) 25 Sit Ups -Then Into - 5 RNDS 12 Alternating Lunges (6 Each Leg) 12 KB Snatch (6 Each Arm) 12 KB Thrusters (6 Each Arm)...

PSKC CrossFit - 101 CourseMetcon101.5 (AMRAP - Reps) 101.5 5 minute partner AMRAP: P1: 10 x KB Swings (35/18) P2: 3 x KB Clean and Press (each arm)...

PSKC CrossFit - UNLOADEDWeightliftingNot For TimeFloor Press: 10-9-8-7-6-5-4-3-2-1 Wall Ball: 2-4-6-8-10-12-14-16-18-20 Increase weight of KBs as reps decrease on Floor Press.MetconAMRAP - 18 (AMRAP - Rounds and Reps)5 Box Jumps 5 Burpees 100 M Sprint...

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