Today’s Workout

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)12 Days of Christmas Partner Day!! Each Partner performs all reps, 1 person working at a time 1 HSPU (Wall Walk) 2 DBalls (100/60) 3 Burpees 4 Pull Ups/Ring Rows 5 Box Jumps/Steps Ups (24/20) 6 T2B/K2C 7 Cal Ski 8 Push Ups 9 Goblet Squat 10 Sit Ups 11 Wall...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)Partner Up (Split Reps)– For Time
 30 Cal Bike Erg
 30 Goblet Squats (44/26) (35/18) (26/Air Squat)
 30 Cal Bike Erg 
24 Goblet Squats (53/35) (44/26) (35/18)
 30 Cal Bike Erg 18 Goblet Squats (62/44) (53/35) (44/26)
 30 Cal Bike Erg 
12 Goblet Squats (70/53) (62/44) (53/35)
 30...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)4 rounds for time: 10 x touch and go D-ball ground to shoulder 100/60lbs (holding on to the ball during the decent requires more mobility, it is a compromised position, purposely) then DBall Zercher Carry Length of rig Rest while partner goesAccessoryMetcon (Time)60 x...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingA: Bench PressGymnasticsB: Pull-upsMetconMetcon (AMRAP - Reps)3 x 3:00 amraps :90 break in between 1) 18/15 cal ski 2) 6 x KB each arm 53/35 3) Max burpee box jump overScore is total reps of Burpee Box Jump Overs...

PSKC CrossFit - CrossFitPSKC POKER RUN STARTS TODAY! Check out this link for this week's details! http://www.pskcstrong.com/christmas-week-details/View Public WhiteboardMetconMetcon (AMRAP - Reps)20min AMRAP 3 rounds 10x deadlift 135/95 8x hang clean 135/95 6x Front squat 135/95 3 rounds 16x wall ball @ 20/14 12x burpee over bar 8x toes to barDo 3 rounds...

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