Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)30 min AMRAP// Partner Up Every 3 minutes each partner performs a round of Cindy ( 5 pull ups, 10 Push ups, 15 air squats) The remainder of the time, do as many Curtis Ps ( Hang clean,...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPower Snatch (Work on a heavy rep for the day)MetconMetcon (Time)20 Min AMRAP 10 Power Snatches (95/65 75/55 65/45) 400m Run 20 OH Swings (53/35 44/26 35/18) 400m Run 10 Power Cleans 400m Run 20 V-Ups...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time Lumber Jack 20 20 x DBL KB Deadlift (70/53) 400m Run 20 x Russian Swing (70/53) 400m Run 20 x Single KB Thruster (53/35) 400m Run 20 x Burpees 400m Run 20 x Chest 2 Bar/Pull Up/Ring Row 400m Run 20 x Box Jump (24/20) 400m Run 20 x Goblet Squat...

PSKC CrossFit - CrossFitView Public WhiteboardWeightlifting3 Front Squats immediately into 6 Back Squats x 3 @ 70 of Front Squat MaxMetconMetcon (Time)Partner up// Complete full round before switching 10 Rounds for time 15/12 Cal Row 5 Strict HSPU or 10 Push ups 5 D- Ball Over should 100/60 lbs....

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 200 x American KB Swings (53/35) Each time you break KB Swing: 100m Sprint 2 Rounds of Cindy 5 x Pull Up/Ring Row 10 x Push Up 15 x Air Squat...

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