PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up + Split the Reps as Needed! 4 RFT: 60 KB Snatches (53/35) 40 Burpee Over KB Rest 2 Minutes **If you complete the above in under 20 Minutes, congratulations, you bought yourself 1 more round! If you accomplished this, hit the...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)5 Rounds for Time 400m Run/Ski or 500m Row or 800m Bike 20 x Dbl KB/DB Thruster *Athlete does not have to do the same machine/run each round*...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)E2MOM X 16 Rounds 20 Double Unders/Singles 200m Run You will have completed 2 miles when finished!...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds)16 Rounds: Every 2 Minutes Complete 20 Double Unders 200m Run **Customize this workout so that you allow yourself at least 20-30 seconds to reset and reboot. You should also use this as an opportunity to work on completing a...
PSKC CrossFit - PUSHView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP 10 Burpees 20 Sit Ups 250 M Row...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min Relay 3 Person Team 100m Sprint 5 x Burpees 20 x Jump Rope 10 x American Swing P1 Begins- P2 & 3 Resting When P1 finished burpees, P2 Begins P3 Begins when P2 finishes burpees P1 rests after completing round, until P3...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min Relay 3 Person Teams 7/5 x Cal Row/Bike/Ski 5 x Burpees 5 x S2O (135/95) 5 x DBall Clean 1 x DBall Carry Length of Rig Sprint Back P1 begins. P2 & P3 are resting. When P1 completes S2O, P2 begins....
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (No Measure)Circuit :30 W/:30 H/:15 R x 5 Rounds 1- Suitcase Carry Walking Lunge/ Squat Hold 2- Bench Press/ Lockout Hold 3- Ski/ Rock Hold 4- DB/KB SeeSaw Press/ Overhead Hold 5- Mtn Climber/ Plank -1 Min Rest Between Rounds-...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Everyone loves a Circuit...
PSKC CrossFit - CrossFitView Public WhiteboardSKILLDouble-Unders (Spend 10-15 Min Stringing Single/Double/Triples)MetconMetcon (Time)Annie + Helen 50-40-30-20-10 DU's (Singles at same number) Sit Ups ---Straight into--- 3 RFT 400m Run 21 x American Swing (53/35) 12 x Pull Ups...