16 Jul Let’s Use those Wheels!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 1200m Run 2 Rounds 20 x Jump Rope 10 x Burpees 5 x Dbl Kb/DB Clean & Press 800m Run 2 Rounds 20 x Jump Rope 10 x Burpees 5 x Dbl Kb/DB Clean & Press 400m Run 2 Rounds 20 x Jump Rope 10 x...