22 Jul BOSTON
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (Build up to a heavy single)MetconBoston (Time)4 rounds 7 x Deadlifts (225/155) 22 x KB snatches (53/35) (11 per arm) 9 Slurpees (slamball Burpees)...
Today’s Workout
22 Jul BOSTON
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconBoston (Time)4 rounds 7 x Deadlifts (225/155) 22 x KB snatches (53/35) (11 per arm) 9 Slurpees (slamball Burpees)Heavy Dbl KB Deadlift will be in place of Barbell **If you have taken Barbell Training, you may choose to use a Barbell or a Kettlebell**...
19 Jul F Y F!!!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)**Teams of 3// Score is total reps plus weight 10 min AMRAP// 2 working at a time// 1 partner rests 200M Run DKB Clean and Press 10min AMRAP 250M Row Toes to Bar 10min to establish 1 RM Deadlift 10min AMRAP 250M Ski OH...
19 Jul Deck of Cards Relay
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min Relay 3 Person Team Come to class with your favorite movements!...
18 Jul Thursday!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)1 Min Stations x 7 Bike Weighted Sit ups Step ups Jumping Squats Rest...
18 Jul All for One -One for All
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP!!...
17 Jul Happy Wednesday!!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner up//1 must complete entire round 1200m Buy in//Run together 20 RFT 2 D-Ball over shoulder 4 Strict HSPU or 8 kipping or Push ups 8 KB Snatches ( 4 each...
17 Jul 5 for Time – x 2!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 10 x Wall Ball 20 x Russian KB Swing 10 x Wall Ball Rest 1 Min Repeat for 5 Rounds Total -5 min rest- Repeat Above!!...
16 Jul Tuesday
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time) 1K Row+1K Ski +2k Bike Start the workout with the triplet below//Workout is completed when all the meters on each erg are performed. Every 3 minutes complete the following 10 Hang Cleans (75/55) (65/45) 5 Push Presses 3 Bar Facing Burpees...
16 Jul Let’s Use those Wheels!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 1200m Run 2 Rounds 20 x Jump Rope 10 x Burpees 5 x Dbl Kb/DB Clean & Press 800m Run 2 Rounds 20 x Jump Rope 10 x Burpees 5 x Dbl Kb/DB Clean & Press 400m Run 2 Rounds 20 x Jump Rope 10 x...
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