17 Oct Tuesday Unloaded
PSKC CrossFit - UNLOADEDSKILLKB Snatch (4 x 2)MetconMetcon (AMRAP - Rounds)EVERY 2 MIN FOR 20 MIN 1- 10 x KB Snatch (5 each side) (53/35) 2- 15 x Sit Ups 3- 20 x Russian Swing (53/35)(44/26) (35/18)...
WOD
16 Oct Hold it!!!
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure):30W/:30H/:30R x4 1-Dbl KB Lunge (44/26)/Squat Hold 2- Ski or Row/ Dbl KB Overhead Hold (44/26) 3- Plate Push/Plank 4- Russian Twist/Hollow Hold...
16 Oct Cindy with a Side of Pain
PSKC CrossFit - CrossFitKicking off the week of 'MOMs!!! #MakeDeloadGreatAgainGymnastics1: Kipping/Butterfly Pull-upsSpend time working on pull-up progressions and butterfly pull-up technique.EMOM - Every Minute on the Minute2: Metcon (AMRAP - Rounds)30 Minute EMOM (alternate between A & B after each minute, 15 rounds of each) ...
13 Oct Funday Friday the 13th!!
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)3 person team! 30 Min AMRAP 1- 200m Sprint 2- 7 x C2B 3- Max # G2O (155/105) ** 3 stations. 1 partner at each station, either completing the prescribed reps, or obtaining as many G2O as possible in 1 minute. When you complete...
13 Oct Friday the WHAT?! ☠️👻
PSKC CrossFit - Open GymMetcon (Time)BUY IN: SWAYZE RUN 13 Sit Ups 13 Pull Ups (Ring Rows) 13 Air squats 13 KB Cleans Each Arm (53/35) 13 KB Push Press Each Arm 13 KB Snatches Each Arm 13 KB Swings 13 Double Unders (40 Singles) 13 Ring Dips (Dips to a bench) 13 Box Jumps 13...
13 Oct Friday the WHAT?!?!
PSKC CrossFit - UNLOADEDMetcon (Time)BUY IN: SWAYZE RUN 13 Sit Ups 13 Pull Ups (Ring Rows) 13 Air squats 13 KB Cleans (53/35) 13 KB Push Press 13 KB Snatches 13 KB Swings 13 Double Unders (40 Singles) 13 Ring Dips (Dips to a bench) 13 Box Jumps 13 T2B (K2E/ T2R) 13 Burpees CASH OUT: SWAYZE RUN...
12 Oct Coach has a Surprise!!
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Reader beware!! 😂😜...
12 Oct SECRETS ARE SO FUN!
PSKC CrossFit - UNLOADED...
11 Oct HUMP DAY!
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)TABATA :20 W / :10 R (Stay at same station for 8 rounds) 1- Burpees 2- Squats 3- Cal Bike 4- MTN Climbers...
11 Oct Hit the PRESS!!
PSKC CrossFit - CrossFitStrength CircuitStrict Press (MAX OUT!! )MetconMetcon (Time)100 Burpees for TIME E2MOM...
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