Today’s Workout

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3! 3 Mate Team 25 Min AMRAP 1 Work/1 Hold/ 1 Rest Round 1 60 Cal Bike 60 Sit Ups 60 Wall Balls (20/14) Round 2 60 Cal Row 50 Sit Ups 40 Wall Balls (20/14) Round 3 60 Cal Ski 40 Sit Ups 20 Wall Balls (20/14) Remaining Time: Max...

PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Chin-over-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (5 Rounds for reps)Complete 1 Minute at Each Station x 5 Rounds: 1. Double or Single Unders 2. Single KB Sit Ups 3. Air Squats 4. Cals on Bike / Ski / Row 5. Rest...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Partner Up 5 Rounds P1 :30/P2 :30 1 Work/1 Rest 1-Goblet Thruster (53/35) 2- Ski x Meters 3- Russian Swing (53/35) 4- Plank...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLDouble-Unders (Complete 5 max sets.)MetconMetcon (Time)Grab a PARTNER 120 Double Unders 60 Hang Clean (135/95) 30 Burpees 120 Double Unders 30 Burpees 60 S2O 30 Burpees 120 Double Unders...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)24 MIN AMRAP with a PARTNER Partner 1 goes, then Partner 2 goes: Run 100m 1 x Dbl KB Deadlift (53/35) Run 100m 2 x KB Deadlifts Run 100m 3 x KB Deadlifts etc....

PSKC CrossFit - CrossFitView Public WhiteboardSKILLDeadlift (Work up to your 60% Max.)MetconMetcon (AMRAP - Rounds and Reps)Sprinting with an Ascending Deadlift Ladder 24 MIN AMRAP with a PARTNER Partner 1 completes: Run 100m 1 Deadlift (50% of your 1RM**) Then Partner 2 completes: Run 100m 1 Deadlift • Partner 1 completes: Run 100m 2 Deadlifts Then...

Follow

Get every new post delivered to your Inbox

Join other followers: