Today’s Workout

12 Jun The Most Effective Way To Do it Is to Do it

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)For Time: Row/Ski 2000m 21 Cleans (135/95) 15 Thrusters Row/Ski 1000m 15 Cleans 12 Thrusters Row/Ski 500m 9 Cleans 9 Thrusters...

11 Jun 24AMRAP

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)24 Min AMRAP BUY IN: 800m Run AMRAP 30 x American KB Swing (53/35) 20 x Box Jump (24/20) 10 x Pull Up/Ring Row 5 x Burpees...

11 Jun Patience is a Virtue

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PSKC CrossFit - CrossFitView Public WhiteboardDeadlift EMOM (10 x 3)Every minute on the minute, do 3x Deadlifts @ approximately 75% of your maxMetcon (5 Rounds for reps)5 Rounds 3 Min AMRAP -1 DL (275/185) -3 Burpee Box Climb Overs (30"/24") -5 T2B 1 Min Rest Between AMRAPS6 Tips for Better...

10 Jun Circuit Day

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit :30w/:30h/:15r x5 1- Bulgarian Split Squat/Banded Side Step 2-Good Mornings/Weighted Step Ups 3- Weighted Sit Up/Hollow Hold 4- Mtn Climber/ Plank 5- SeeSaw Press/OH Hold **Switch Stations after each set**...

10 Jun Success is a habit

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Monday Teams of 3 10:00 AMRAP P1: max Cals row P2: max KB 1 arm clean and press (53/35) P3: rest *Switch as needed Teams of 3 10:00 AMRAP P1: max Cal ski P2: push ups P3: rest Teams of 3 10:00 AMRAP P1: max Cals bike P2: air squats P3: rest Score is...

07 Jun Everyone’s Favorite

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)FOR TIME 20-1 Goblet Squats (70/53) 100 M run after each set *try to go unbroken Score: Time...

07 Jun A Moment Apart

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)FOR TIME 20-1 Back Squats (135/95) 100 M run after each set *try to go unbroken Score: Time...

06 Jun FunDay

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)1 Crew, Lots of Sweat, Lots of Laughs...

06 Jun Can’t Stop the Bleeding

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)6 ROUNDS 1:00 Box Jumps 1:00 AB Mat Sit Ups 1:00 Cal Bike Erg 1:00 Rest Score: Repshttps://www.youtube.com/watch?v=MVPhocHKRm8...

05 Jun Let Me See You Move It

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Rounds NFT 6 x Roll Outs 8 x Floor Press 20 Min AMRAP 60 x DU/150 Singles 30 x Russian Twist/VUps 15 x DB KB/DB Thruster...

Today’s Workout

12 Jun The Most Effective Way To Do it Is to Do it

11 Jun 24AMRAP

11 Jun Patience is a Virtue

10 Jun Circuit Day

10 Jun Success is a habit

07 Jun Everyone’s Favorite

07 Jun A Moment Apart

06 Jun FunDay

06 Jun Can’t Stop the Bleeding

05 Jun Let Me See You Move It

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