Today’s Workout

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 3 One person Runs 100 M at all times One person works One person rest 10 min max effort Goblet Squats (53/35) 10 min max effort Wall Balls 10 min max effort Row Score Runs= Rounds Continuous Reps...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon1: Metcon (Time)For Time: 1200 Meter Run (Swayze) 75 Thrusters (45/35) 800 Meter Run 50 Thrusters (45/35) 400 Meter Run 25 Thrusters (45/35)Yes. It's only an empty barbell. Go fast....

PSKC CrossFit - UNLOADEDView Public Whiteboard Dbl KB Fromt Squats (4x4 (last set all out))Metcon (Time)"I’m not training to be a part of the games, I’m training to win it!" - Tia Clair Toomey "Helen" 3 RFT 400 M Run 21 American Swings (53/35) 12 Pull Ups (Ring Rows)...

PSKC CrossFit - CrossFitView Public WhiteboardSKILL1: Kettlebell Snatch (Climb in weight. Record highest set.)5 x 3 (Each Side)Metcon2: Metcon (AMRAP - Rounds and Reps)Two Minute Torture - Every 2 Minutes x 10 complete the following: 5 Burpees 10 KB Snatches (5 each side) (53/35) [35/26] {26/18} 15...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)"As you listen to that voice inside your head, that voice becomes your best or your worst coach. Nobody will coach you more than that voice. If that voice were projected over the loud speaker, would you be proud...

PSKC CrossFit - CrossFitView Public WhiteboardEMOM - Every Minute on the Minute1: Metcon (Weight)12 Minute EMOM (6 rounds each) A) 3 x Overhead Squats B) 30 Second PlankChoose a challenging weight for your current level. You...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds)"There is not enough time for you to reach your full potential if you keep saying ‘I’ll do it later’." - Brooke Ence Every 2 min until tap out 5 R KB Swings - 5 Gob Squats (53/35) -...

PSKC CrossFit - CrossFitLance Corporal Marine Mark Elliot Huff, age 21 of Wilmington OH, was killed 10/21/2017 when he was struck by a car in the early morning hours. Mark is survived by his father Mark, His mother Stace, and sister Aaliyah. Mark...

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