Today’s Workout

PSKC CrossFit - CrossFitCoaches Corner Deadlifts….oh deadlifts! Some of us love them and some of us despise them. However, we can all be sure that they are super beneficial and good for us. 1.       Deadlifts are functional. Have you ever bent down to pick up something heavy, your...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingChest-To-Bar Pull-ups (Max set unbroken Chest to Bar pullups)MetconMetcon (Time)For time: 100 Goblet Squats (53/35) 80 Sit ups 60/42 Cals on a machine 40 Single KB Lunges 20 Chest to Bar (Pullups) (Jumping chest to bar)...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Snatchspend 10-15 minutes reviewing the hang power snatchMetconMetcon (Time)Partner up: 10 Rounds for Time / Split Reps however 14 Burpee over Bar 12 T2B (K2E) (T2R) 10 Hang Snatches (95/65) (75/55) (barbell)...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Teams of 3 For Time 100/80 Cal Bike/Row 6 Bar Muscle Ups (Pull ups, Ring Rows) 100 Deadlifts (185/135)(135/95) 6 Bar Muscle Ups 100 Hand Stand Push Ups (dbl Kb strict press, (53/35)) 6 Bar Muscle Ups 100 American Swings (53/35)(44/26) 6 Bar Muscle Ups 100/80 Cal Row/bike 2-BMU= 6...

PSKC CrossFit - CrossFitCoaches Corner Lets talk about nutrition real quick!! When I say nutrition,  I don't mean a quick 30 day diet.  I mean a lifestyle.  A sustainable way to live happily, and healthy. Nutrition can be the game changer from chronically ill, to health prosperity!! Almost all...

PSKC CrossFit - CrossFitView Public WhiteboardBench Press (10-7-5-3-1)Increasing in weightMetcon (AMRAP - Reps)Metcon: AMRAP20 / Partner up! Partner 1: 10/7 Cal Row 5 Burpee over rower (burpees) 3 Dball over shoulder (plate ground to overhead) **Partner 2 chips away at 200 bench press (135/75) (115/65) (95/barbell) Switch on partner 1, once 200...

PSKC CrossFit - CrossFit"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - MLK Jr To celebrate Martin Luther King today, do something for another to show love - to be that light in a dark...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 4: Split Reps However 500 Wallballs 500 Burpees 20,000 meter bike *2 people working at a time. 1 working on the bike and 1 working on the movements. Must finish wallballs before moving to burpees. *Its your job as a team to...