WOD

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)2 x 10 Min AMRAP A- 10 Min AMRAP 5 x Burpees 5 x Box Jump/Step Up 10 x Alt Swings (53/35) 100m Run -2 Min Rest- B- 10 Min Time Cap Total # of Reps from A Performed by per movement before moving...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Relay 7/5 x Cal Row/Ski/Bike 5 x Burpee DB DB C&P 5 x DBall Clean Sled Drag & Sprint...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3 Only one working at a time 100 x Burpees over the rower 200 x cals on the rower 300 x wall balls...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon : Metcon (AMRAP - Reps)10 rounds: 1:00 Bike for Cals 1:00 Step Ups (20in) 1:00 SitupsScore is lowest amount of cals on the bike...

Looking for something for your kids to do this summer? We are proud to offer our Summer 6 Week Kids Camp at PSKC! This is great opportunity for YOU and YOUR KIDS to work out together. There's nothing better than you and your kids burning...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Work/Hold/Rest :30W/:30H/:20R x 4 1- Ski/Rock Hold 2- Shoulder Taps/Plank 3- 100m Sprint 4- Sit Up w Press/Hollow Hold 5- Bulgarian Split Squat/Jump Rope...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingClean and Jerk15 minutes to build to a heavy single for the day.MetconMetcon (AMRAP - Rounds)60 rounds 1 x Power Clean & Jerk every :25 seconds at around 50-60% of maxThis is another deep water workout. Choose the appropriate weight. The...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Calories)Partner Up 1:00 medball toss right 1:00 medball toss left 1:00 sit-up toss X 2 Break 2 rounds 3:00 of Switch toss each side Sprawl & shoot rest 1:00 Metcon 4 rounds - You Go / I Go 1:00 max Cals Ski Bike Row...

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