31 Jul Dream Build Live at PSKC
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Today’s Workout
31 Jul Bye Bye July
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 x Wall Ball 20 x Sit Ups 30 x Jump Rope 400m Run -2 Min Rest- 12 Min AMRAP 400m Run 30 x Sit Ups 20 x Wall Ball 10 x Jump Rope Score is Total # of Rounds & Reps combined...
31 Jul W E D N E S D A Y
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Wednesday: 5 RFT 400m Run 30 Box Jumps 30 Sit Ups...
30 Jul 10 for Time Tuesday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Over 10-9-8-7-6-5-4-3-2-1 Dbl KB/DB Push Press *If finished before 20 Min, remainder of time spent on Run/Bike/Row/Ski...
30 Jul T U E S D A Y
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Up AMRAP 10 (P1 goes then P2) 1 Push Press + 1 Burpee (95/65) 2 Push Press + 2 Burpees 3 Push Press + 3 Burpees Etc. 5 MIN REST AMRAP 10 (P1 goes then P2) 5 Strict Pull Ups 10 KB Snatch...
29 Jul Monday Mania
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Tabata :20w/:10r x 8 1:30 Min Rest Between stations 1-Flutter Kicks 2-Mtn Climbers 3- American Swings 4- Burpees 5-Plate Ground 2 Overhead...
29 Jul M O N D A Y
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingClean (Work up to a heavy)MetconMetcon (Time)30 Power Cleans (225/155) 150 Wall Balls (20/14) *Partition reps however you want...
27 Jul JULY FOR JOSIE
PSKC CrossFit - TEAM SERIESView Public WhiteboardMetconMetcon (AMRAP - Reps)EVENT #1: 6 Minutes A. Row / Cals (Up to team to choose) B. Goblet Squats C. Rest D. Rest A and B will go . C and D will tag in. C and D will tag A and B and...
26 Jul TeamTime
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Person Team 25 Min AMRAP 1- Ski x Cals 2- 150 x Burpees as a Team 3- 7 x T2B/K2C 5 x Dbl DB G2O 3 x Dbl DB Squat 1 Person...
26 Jul Scab
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up! You Go - I Go 30 Rounds (15 per person) 3 x single arm KB Thruster each arm (53/35) 1 x levee sprintMetcon (Time)Partner Up! You Go - I Go 30 Rounds (15 per person) 3 x single arm KB Thruster each arm (53/35) 1...
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