Today’s Workout

17 May Team Fun

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Relay Races...

16 May Together Together

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Combo Day!...

15 May Ouch

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Up 10 rounds: Every 3 minutes P1: 12/10 cal row P2: 15 x wall ball **Once each athlete has rowed and wall balled you rest until the next 3:00 minutes. **Partners are working at the same time....

15 May SkiBall

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Partner Time 10 rounds: Every 3 minutes P1: 12/10 cal Ski P2: 15 x wall ball **Once each athlete has Ski’d and wall balled you rest until the next 3:00 minutes. **Partners are working at the same time....

14 May Trippin’

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10 rounds of : 20 x dubs (30 Singles) 10 x alternating kb snatches (53/35) (44/26) (35/18) 20 x dubs (30 Singles) 1:00 rest *Penalty for every trip up on the rope = do 1 x burpee...

14 May Ready-Set-Jump

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 10-20-30-40-50 Overhead Swings (53/35) 100-80-60-40-20 Jump Rope Rest 1 Min Between Each Rd...

13 May Cindy is on the RUN

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)200m Run 2 x rounds of Cindy 400m Run 4 rounds of Cindy 800m run 6 rounds of Cindy 400m run 4 rounds of Cindy 200m run 2 rounds of Cindy1 Round of Cindy = 5 Pullups + 10 Pushups + 15 Air Squats...

13 May Cardio-Thon

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 200m Ski 400m Run 400m Row 1200m Bike...

11 May PUSH: EMOM

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PSKC CrossFit - PUSHView Public WhiteboardMachine EMOM (AMRAP - Reps)20 Min Ski Erg E2MOM: 5 Burpees -Keep a steady pace on the Ski Erg. 2 min will feel like a super long time. -Try to keep the same pace on your burpees so that you get back to...

10 May Balls to the Wall

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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingMetcon (AMRAP - Rounds and Reps)25AMRAP Grab a Partner: Partner 1 Completes 1 Full Round: 10/7 cal Row 7 Burpees Over Rower 3 G2O (135/95) Partner 2 Chips away at 200 Wallball. Once Wallball is complete, both partners continue, You Go, I Go on the Rounds....

Today’s Workout

17 May Team Fun

16 May Together Together

15 May Ouch

15 May SkiBall

14 May Trippin’

14 May Ready-Set-Jump

13 May Cindy is on the RUN

13 May Cardio-Thon

11 May PUSH: EMOM

10 May Balls to the Wall

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