26 Dec Work it off!
PSKC CrossFit - UNLOADEDMetconMetcon (Time)21-18-15-12-9-6 *400m Row/Ski after each round Db KB Push Press (53/35) T2B/K2C...
WOD
22 Dec 12 Days of Christmas
PSKC CrossFit - UNLOADEDMetconMetcon (Time)12 Days of Christmas Partner -You go I go, Each partner does all reps 1 DBL KB Deadlift 2 KB Snatch (53/35) (1 each arm) 3 HSPU (mod 1 wall walk) 4 Pull Ups/Ring Rows 5 Box Jumps (24/20) 6 T2B/K2C 7 Burpees 8 Push Ups 9 Air Squats 10 Wall Balls (20/14) 11...
22 Dec 12 Days of Christmas
PSKC CrossFit - CrossFitMetconMetcon (Time)12 Days of Christmas Partner -You go I go, Each partner does all reps 1 Deadlift (275/185) 2 KB Snatch (53/35) (1 each arm) 3 HSPU (mod 1 wall walk) 4 Pull Ups/Ring Rows 5 Box Jumps (24/20) 6 T2B/K2C 7 Burpees 8 Push Ups 9 Air Squats 10 Wall Balls (20/14) 11 Sit...
21 Dec CHRISTMAS SURPRISE
PSKC CrossFit - UNLOADEDMetcon (No Measure)SPREAD CHRISTMAS CHEER FOR ALL TO HEAR...
21 Dec 101.3
PSKC CrossFit - 101 CourseMetcon101.3 (Time)3 Rounds 150m - Skierg 7- Push Press (65/45) 7 - Jumping Pullups...
21 Dec Coaches Christmas Surprise
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Christmas Cheer for all to hear!...
20 Dec Reindeer Fit
PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 RFT 400 M Run 20 Burpees 20 Sit Ups 20 Box Jumps...
20 Dec The 3 Best Elves
PSKC CrossFit - CrossFitMetconMetcon (Time)The 3 best Elves 90 x Burpee Pull Ups 90 x Burpee Box Jump Over 90 x Bar Facing Burpee Split all Reps. 1 work, 1 Rest, 1 Ski Rotate as needed. **2 scores** Time & # of Cals SkiMetconMetcon (AMRAP - Reps)B: Total Cal Ski’d...
19 Dec Jingle BELL Rock
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps) 25 Min JINGLE BELL EMOM 1- 12 x American Swing (53/35) 2- 12 x Goblet Squat 3- 12 x Alternating Swing 4- 12 x KB Snatch 5- 12 x KB Push Press *If all Reps are completed, score is 300 Reps!*(44/26) (35/18)...
19 Dec Jingle Bell Rock
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps) 25 Min JINGLE BELL EMOM 1- 12 x American Swing (53/35) 2- 12 x Goblet Squat 3- 12 x Alternating Swing 4- 12 x KB Snatch 5- 12 x KB Push Press *If all Reps are completed, score is 300 Reps!*...
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