20 Feb Michael Scott
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 MIN AMRAP Partner Up P1- 400M Run/Row P2- AMRAP 10x Air Squats 10x Lunges 10 X Box Jumps...
WOD
20 Feb GymNASTY
PSKC CrossFit - CrossFitView Public WhiteboardGymnasticsA) Review Handstand and Hollow Body Positions B) EMOM 10 1) 0:30 Handstand Hold (Rx: Wall Facing, MOD1: Heels to Wall, MOD2: Box Handstand) 2) 0:30 Hollow Hold (MOD1: single leg hollow, MOD2: Plank)MetconMetcon (Time)6 Round For Time * 24 abmat sit-ups * 12 cals...
19 Feb Morelli & Joering
PSKC CrossFit - CrossFitOn Febuary 10th 2018, 2 men - partners - walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years. Anthony Morelli and Eric Joering were shot and killed...
19 Feb Morelli & Joering
PSKC CrossFit - UNLOADEDOn Febuary 10th 2018, 2 men - partners - walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years. Anthony Morelli and Eric Joering were shot and killed...
18 Feb I do the cha cha like a sissy girl
PSKC CrossFit - UNLOADEDView Public Whiteboard...
16 Feb Ride or Die
PSKC CrossFit - CrossFitThe secret of your life existence is right in front of you, and it manifests itself as all those things you know you should do, but you’re avoiding - Jordan PetersonView Public WhiteboardMetcon (AMRAP - Reps)Teams of 3, AMRAP 30: 150/105 Cals Ski 120...
16 Feb Relay Friday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Team Relay Day 30 min AMRAP 150m Row 8x DBL KB FS (44/26) 200m RUN 6x Plate Burpees...
15 Feb Make Today Count
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (No Measure)Waste no more time arguing what a good person should be. Be one.” – Marcus Aurelius It isn’t what we say that defines us, but instead what we do. In today’s modern world, opinions flow freely. This is a great...
15 Feb What could it be…
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds)Is it worth it?...
14 Feb Happy Valentines Day
PSKC CrossFit - CrossFit“Strength comes from the struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from “I can’t do this” to “I must do this”. -Tori SorensenView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20...
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