11 Sep Wednesday
PSKC CrossFit - NC45View Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6:00 MINUTES… MIN 1: 50’ Straight Leg Bear Crawl + Plank w/ remainder of time MIN 2: :45 Single Unders* *After two rounds advance up to Double UndersStrengthDeadlift (5-5-5-5-5)5-5-5-5-5 Deadlift -1:30 Rest b/t Sets-Workout"BLACK WIDOW" (Time)FOR TIME 40-30-20-10 Up-Down 80-60-40-20 Double Unders 3-3-3-3 Deadlift (185/135) -10:00 Hard Cap-...