WOD

PSKC CrossFit - UNLOADEDMetconMetcon (Time)12 Days of Christmas Partner -You go I go, Each partner does all reps 1 DBL KB Deadlift 2 KB Snatch (53/35) (1 each arm) 3 HSPU (mod 1 wall walk) 4 Pull Ups/Ring Rows 5 Box Jumps (24/20) 6 T2B/K2C 7 Burpees 8 Push Ups 9 Air Squats 10 Wall Balls (20/14) 11...

PSKC CrossFit - CrossFitMetconMetcon (Time)12 Days of Christmas Partner -You go I go, Each partner does all reps 1 Deadlift (275/185) 2 KB Snatch (53/35) (1 each arm) 3 HSPU (mod 1 wall walk) 4 Pull Ups/Ring Rows 5 Box Jumps (24/20) 6 T2B/K2C 7 Burpees 8 Push Ups 9 Air Squats 10 Wall Balls (20/14) 11 Sit...

PSKC CrossFit - CrossFitMetconMetcon (Time)The 3 best Elves 90 x Burpee Pull Ups 90 x Burpee Box Jump Over 90 x Bar Facing Burpee Split all Reps. 1 work, 1 Rest, 1 Ski Rotate as needed. **2 scores** Time & # of Cals SkiMetconMetcon (AMRAP - Reps)B: Total Cal Ski’d...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps) 25 Min JINGLE BELL EMOM 1- 12 x American Swing (53/35) 2- 12 x Goblet Squat 3- 12 x Alternating Swing 4- 12 x KB Snatch 5- 12 x KB Push Press *If all Reps are completed, score is 300 Reps!*(44/26) (35/18)...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps) 25 Min JINGLE BELL EMOM 1- 12 x American Swing (53/35) 2- 12 x Goblet Squat 3- 12 x Alternating Swing 4- 12 x KB Snatch 5- 12 x KB Push Press *If all Reps are completed, score is 300 Reps!*...

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