Today’s Workout

The New and Improved 2019 PSKC Open The CrossFit Open is a 5-week competition that hundreds of thousands of CrossFitters from around the world participate in.  Every Thursday for 5 weeks, starting February 21st, CrossFit headquarters announces a workout, and athletes have until the following Monday...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLD-Ball Clean TechniqueReview D-Ball Clean; working on technique and progressing in weight.MetconMetcon (AMRAP - Reps)20 Minute Ascending Ladder 2-4-6-8-10-12-14-16-18...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Metcon | 24 Minute AMRAP Partner Up; You go, I go; Partners switch every 90 Seconds Partner A: In a 90 second window complete: 20 Double Unders + Max Burpee Box Jumps Partner B: Rest Switch on and off every 90...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLKB Snatch ComplexWork up to a heavy of the complex: Single Arm Snatch + Single Arm Thruster [ Right then Left ]MetconMetcon (Time)Partner Up; Split the Reps 800m Ski 100 KB Snatch (53/35) 100 Goblet Squat 100 KB Snatch 100 Goblet Squat...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)5 RFT: 10 Deadlifts (185/125) 9 Pull-ups 8 Box Jump Overs **20 Minute CapWeightliftingDeadlift (Work up to a heavy set of 4.)AccessoryPaused Goblet Squat (3 x 8)Start with a light weight, pause at the bottom for 2-3 seconds, drive out, standing up all...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit Day :20w/:10r 8 Rounds 1-Wall Ball (20/14) 2- Ski x Cal’s 3- KB Snatch (53/35) 4- Lunge+Lunge + Squat 5- Weighted Sit Ups NFT 3 Rounds 10 x Bulgarian Split Squat 10 x Pause Squats...

PSKC CrossFit - TEAM SERIESView Public WhiteboardMetconMetcon (AMRAP - Reps)EVENT 1: // Split into pairs: -A and B- 5 minutes: 10 hang cleans 50 double unders /singles 1 MINUTE BREAK: -C and D- 5 minutes: 10 hang cleans 50 double unders /singlesWeightlifting1 power clean + 1 hang clean EVENT 2: // First pair: 4 minutes to...

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