08 Mar 19.3
PSKC CrossFit - UNLOADEDView Public Whiteboard...
Today’s Workout
08 Mar 19.3
PSKC CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell front-rack lunge 50lb/35lb 50 dumbbell box...
07 Mar 3/7/2019
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (No Measure)30 min EMOM 1. 10 hang cleans (115/75) 2. 10 burpees 3. 10 Hang snatches (115/75) 4. 12/10 cal row 5. 10 S20 (115/75) 6. 10 wall balls...
07 Mar Combo Class
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Power of ONE!...
06 Mar 3/6/2019
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 9:00 AMRAP Max Cals - Bike Max Reps - Goblet Squat 3:00 rest 9:00 AMRAP Max Cals - Row Max Reps - Burpee Box Jump 3:00 rest 9:00 AMRAP Max Cals - Ski Max Reps - Push-ups 3:00 rest...
06 Mar Wild Wild Wednesday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit Dayyyy 3 Rounds :40 Stations x 2 Cycles -1:30 min Break Between Rounds- 1-Alt. KB/DB Snatch (53/35) 2- Bike x Cal’s 3- Mystery Station 4- V-Up/GHD/Russ Twist/Sit Up...
05 Mar 3/5/2019
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (Work up to "Heavy" single)MetconMetcon (Time)6 Rounds for Time * 6 Deadlift (225/155) (185/135) (135/95) * 6 Lateral Bar Over Burpees * 12 Pull-ups...
05 Mar Twenty for Tuesday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 min AMRAP 20 x Deadlift Dbl KB 53/35 20 x Wall Balls (20/14) 20 x Pull Ups 20 x Push Ups E2MOM - 7 x Burpees...
04 Mar “Because…I was Inverted”
PSKC CrossFit - CrossFitView Public WhiteboardSKILL10 min EMOM Odd: 0:30 Handstand hold Even: 0:30 Hollow rocksMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 min * 24 sit-ups * 12 cals Ski/Row * 6 Strict HSPU (Kipping HSPU) (Push-ups)...
03 Mar Makin Muscles Monday!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Rounds x 4 Min Partner Work-Split Reps Round 1: 4 DBall Cleans 6 Goblet Thruster 8 Box Jumps Round 2: 6 DBall Cleans 8 Goblet Thruster 10 Box Jumps Round 3: 8 DBall Cleans 10 Goblet Thruster 12 Box Jumps Round 4: 10 DBall Cleans 12 Goblet Thruster 14 Box Jumps...
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