PSKC CrossFit - CrossFitVideo demo of the 11.3 https://www.youtube.com/watch?v=UznaLYllaXwWeightliftingSquat Clean and Jerk (Work up to a heavy single for the day. )We are going to spend a good amount of time refining our technique in this movement. After that we build up weight, only move...
PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 4// For time// 1 teammate working on row or ski/ 2 working on workout/ 1 rest 5k Row/Ski 10 Wall walks 150 Front Rack Lunges ( 95/65 75/55 55/35)-total 100 DKB Clean and Press (53/35 44/26 35/18 ) 75...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)3 Person teams! 30 Min Workout A: AMRAP 100 x Wall Balls (20/14) 80 x Box Jump/Step Up 60 x Cal Row/Ski 40 x Plate G2O (35/25) B: 6 Min x Burpees *1 Person begins Burpees. They work to get as many Burpees as they...
PSKC CrossFit - CrossFit...
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Maybe you do...
This Saturday we are proud to host a partner competition that benefits our good friends at Team SAR. Each heat will be ran cannonball style, meaning once the heat starts you will go straight through until the heat is finished. Each heat will have 4 events...
PSKC CrossFit - CrossFitWeightliftingSumo Deadlift (Work on Technique)Metcon ()Metcon (AMRAP - Reps)20 Min AMRAP 15 Wall Balls 15 KB Russian Swings (53/35 44/26 35/18) 15 Burpees Straight into 10min to establish a 1RM Sumo Deadlift ** Score will be the total amount of weight added to the amount...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP Increasing reps each round 2 x Pull Ups/Ring Rows 2x T2B/K2C 2x Air Squats 4x Pull Ups/Ring Rows 4x T2B/K2C 4x Air Squats 6x...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)For Time 30 Reps of each Box Jump/Step Up Pull Ups/Ring Rows American Swing (53/35) Burpees Wall Ball (20/14) Dbl KB Push Press (44/26) Sit Ups DU/60 Singles Cal Ski/Row...
PSKC CrossFit - CrossFitMetconPower Clean ((5x3))MetconCrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 Handstand Push-ups 9 Cleans, 185#/125# Etc., adding 3 reps...