17 Sep Tuesday
PSKC CrossFit - NC30View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 20 Single-Unders → :20 Double-Under practice 10 Air Squats → 10 Alt. Bodyweight Lunges 5 KB Sumo DL + 5 Upright Rows → 5 SDHPWorkoutMetcon (AMRAP - Rounds and Reps)3 SETS AMRAP x 5 MINUTES 5 KB SDHP 10 Alt. KB Lunges 15...