21 May T-E-N
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)10 RFT 10 x Cal Ski 7 x Burpees 5 x Heavy Dbl KB DL 3 x Heavy Russian Swing...
Today’s Workout
20 May Happy Monday!
PSKC CrossFit - CrossFitView Public WhiteboardMetcon ()Metcon (Time)10 rounds of 100m Run 2 Clean and Press ( 95/65) **Rest 2 minute 10 Rounds 100m Run 2 Clean and Jerks (115/75) **Rest 2 Minutes 10 Rounds 100m Run 2 Clean and Jerks (135/95) **Rest 2 Minutes 10 Rounds 100m Run 2 Clean and Jerks (155/105)...
20 May Monday RunDay
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25 min AMRAP 1200m Run Then 30 x Overhead Walking Lunge (35/25) 20 x Cal Row 10 x T2B/K2C 1 x Sled Drag Length of Building...
18 May PUSH: Burpees
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)Pick a machine Complete for Time 10 cals 50 Burpees 20 cals 40 Burpees 30 cals 30 Burpees 40 cals 20 Burpees 50 cals 10 Burpees...
17 May Let it Burn
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)In Teams of 3: Part #1: 10 Minute AMRAP P1: Row (switch every 150) P2: Max Reps Hang Cleans (95/65) P3: Rest .. Rest 2:00 Part #2: 10 Minute AMRAP P1: Ski (switch every 150) P2: Max Reps S2O (95/65) P3: Rest ...
17 May Team Fun
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Relay Races...
16 May Together Together
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Combo Day!...
15 May SkiBall
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Partner Time 10 rounds: Every 3 minutes P1: 12/10 cal Ski P2: 15 x wall ball **Once each athlete has Ski’d and wall balled you rest until the next 3:00 minutes. **Partners are working at the same time....
15 May Ouch
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Up 10 rounds: Every 3 minutes P1: 12/10 cal row P2: 15 x wall ball **Once each athlete has rowed and wall balled you rest until the next 3:00 minutes. **Partners are working at the same time....
14 May Ready-Set-Jump
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 10-20-30-40-50 Overhead Swings (53/35) 100-80-60-40-20 Jump Rope Rest 1 Min Between Each Rd...
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