18 Sep WEDNES-AMRAP-DAY
PSKC CrossFit - PUSHView Public WhiteboardWorkoutMetcon (No Measure)1 Round: 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Push-ups 15 Air Squats STATION 2 AMRAP 10 Pull Ups/Ring Rows 20 Mountain Climbers STATION 3 AMRAP 10 Ground 2 OH 30 Russian Twists STATION 4 AMRAP 10 OH Lunges 40 Double/Single Unders...