Today’s Workout

PSKC CrossFit - CrossFitView Public Whiteboard1: Double KB Clean and Press (Work up to a heavy set of 2)2: Metcon (AMRAP - Rounds and Reps)Partner up, 20 min AMRAP, 1 runs at all times A) 200m run B) 21 wall ball (20/14) [14/10] 15 double KB press...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Year Unloaded Anniversary!! 7-20-15 Partner Work! 20 Min AMRAP 7 x Wall Ball (20/14) 200m Run 15 x American Swing (53/35) 3 x Burpees Each Partner finishes their station before 2nd partner goes....

PSKC CrossFit - CrossFitView Public Whiteboard1: Front Squat (4 x 4)Climb in weight. Recorded heaviest successful set of 4.2: Metcon (AMRAP - Rounds)6 rounds (start a round every 3 minutes, rest remainder) - 400m Run - 12 TTB [12 k2e] {12 Situps}...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)25 Min AMRAP TEAMS OF 3 Partner 1 - Ski for Cals Partner 2 - 180 x Burpees as a team Partner 3 - 7 x T2B/K2C ...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For Time Partner Up 1200m Run -Then- 14 Rounds 7 x Hang Clean (135/95) 7 x S2O (135/95) -Then- 1200m Run -Runs will be done together -After first 1200m Run, P1 completes the 7/7 Combo = 1st Round. Then P2 completes the 7/7 Combo = 2nd Round. Complete this...

Follow

Get every new post delivered to your Inbox

Join other followers: