WOD

PSKC CrossFit - UNLOADEDMetcon (Time)Team of 4 10 Rounds 10x DBL KB Squat Clean (44/26) (35/18) (26/18) 15x Burpees Finish W/2K Row...

The fire once consumed me - I ran hot with optimism and hope for the person I would become. Now I’m scrambling in search of coals, hoping to find one or two that are warm enough to flicker a flame. The memories of who I...

PSKC CrossFit - CrossFitMetcon (Time)For Time - Partner Up/ Split Reps 42 T2B (K2E) 30 HSPU (Push Ups) 24 Clean + Jerk (185/125)(155/105)(125/95) 30 T2B (K2E) 24 HSPU (Push Ups) 18 Clean + Jerk 18 T2B (K2E) 18 HSPU (Push Ups) 12 Clean+ Jerk...

PSKC CrossFit - CrossFitWeightliftingPush Press (Increase weight as the reps decrease)10-9-8-7-6-5-4-3-2-1MetconCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-BarCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24"...

PSKC CrossFit - UNLOADEDMetcon (AMRAP - Rounds and Reps)15 min AMRAP 400 M Run (Row) 21 OH Swings 12 T2B (K2E) (12 Shoulder activations)...

PSKC CrossFit - UNLOADEDMetcon (Time)Partner Up - Split Reps 50 Double Under Buy In (150 singles) 3 Rounds 50 Air Squats 50 DBL KB Push Press (44/26) 50 Burpees 50 Mountain Climbers (total) 50 Double Under Cash Out...

PSKC CrossFit - CrossFitWeightliftingOverhead Squat (Work up to heavy single)SKILLMetcon (No Measure)EMOM 8 15 Double Unders (10 DU) (5 DU) or (30 Singles)MetconMetcon (AMRAP - Rounds and Reps)5 min AMRAP 12 Hang Cleans (95/65)(75/55)(65/45) 9 Burpee over Bar 1 min rest 5 min AMRAP 12 OH Squats (95/65)(75/55)(65/45) 25 Double Unders (75...

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