Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25min AMRAP PARTNER up, splits the reps as needed. 400m Run Together 10 Bar Muscle Up (Chest 2 Bar)(Pull-ups)(Jumping Pull-ups) 20 Curtis P (95/65) [Hang Clean, Lunge Left, Lunge Right, Push Press] 30 Burpees 40 Wallball (20/14)...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner UP Partner 1 completes full round, then Partner 2. 10 Min Amrap 10/7 Cal Ski 10 Push Press (95/65)MetconMetcon (AMRAP - Rounds and Reps)-Rest 5 Minutes- Partner 1 completes a full round, then Partner 2. 10 Min Amrap 10/7 Cal Row 10...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Not For Time 9-7-5-3-1 Pull Ups/Banded PU’s Push Ups/Incline Push Ups Tabata! :20w/:10r x 8 1- Suicide Sprints 2- KB Curtis P’s (35/18) /Dumbells (20/10) 3- Plank Shoulder Taps 4- Weighted Sit Ups (25/15) 5- Air Squats...

Project 50 is a 6 week weight loss program where we take 5 people who want to lose 10lbs each. We teach the fundamentals of good eating habits combined with exercise to help you reset your system, drop some pounds, and feel better. Spring time is...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLHang Clean + Power Clean Complex (5-4-3-2-1)Start with a lighter weight, working your way up to a heavy of the complex. Record your highest weight.Metcon100 Power Cleans (Time)100 Power Cleans (95/65) EMOM 5 Burpees...

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