Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)8 RFT with a Partner: Split the reps as suggested! 8 Box Jumps (As a suggestion, to move faster, switch every 1 rep) 18 Deadlifts (225/155)) (Partition how you want) 7 Burpees Together 36 Wall Ball (As a suggestion, to move faster, switch...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3 40 Min Cap -Increasing reps every round. -Split reps as each team chooses. -If you get capped add the remaining reps to time. 30 x Burpees 40x Wall Ball (20/14) 50x Bike Cals 40x Burpees 50x Wall Balls 60x Bike Cals 50x 60x 70x 60x 70x 80x 70x 80x 90x...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Complete reps and then finish the minute on an erg, you pick! Score is total Cals completed 4 Rounds 15x Push Up - Remainder of min Cal’s 15x Air Squat - Remainder of min Cal’s 12x Sit Up- Remainder of min Cal’s 12x...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLKettlebell Snatch (Unbroken Set of 3 Each Arm )MetconMetcon (Time)For Time: 40/28 Cal Row 40 Snatches (53/35) 40/28 Cal Ski 40 Sit-ups 30/21 Cal Row 30 Snatches 30/21 Cal Ski 30 Sit-ups 20/14 Cal Row 20 Snatches 20/14 Cal Ski 20 Sit-ups 10/7 Cal Row 10 Snatches 10/7 Cal Ski 10 Sit-ups *30 Min Cap*...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingThruster (Work up to a heavy single - From Rack)MetconCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time caphttps://youtu.be/KX3kNwkwaVkCrossFit Games Open 17.5 Scaled (Time)10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Team of 2: 00:00-10:00 Buy in: 2000/1400 Meter Bike Remaining time: AMRAP 30 Front Squats (95/65) 30 Box Jumps 10:00-20:00 Buy in: 1000m/800m Meter Ski AMRAP 30 S20 (95/65) 30 Box Jump Overs 20:00-30:00 Buy in: 1000m/800m Row AMRAP 30 Thrusters (95/65) 30 Burpee Box Jump Overs Score is reps of all 3...