Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)8 RFT with a Partner: Split the reps as suggested! 8 Box Jumps (As a suggestion, to move faster, switch every 1 rep) 18 Deadlifts (225/155)) (Partition how you want) 7 Burpees Together 36 Wall Ball (As a suggestion, to move faster, switch...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3 40 Min Cap -Increasing reps every round. -Split reps as each team chooses. -If you get capped add the remaining reps to time. 30 x Burpees 40x Wall Ball (20/14) 50x Bike Cals 40x Burpees 50x Wall Balls 60x Bike Cals 50x 60x 70x 60x 70x 80x 70x 80x 90x...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Complete reps and then finish the minute on an erg, you pick! Score is total Cals completed 4 Rounds 15x Push Up - Remainder of min Cal’s 15x Air Squat - Remainder of min Cal’s 12x Sit Up- Remainder of min Cal’s 12x...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLKettlebell Snatch (Unbroken Set of 3 Each Arm )MetconMetcon (Time)For Time: 40/28 Cal Row 40 Snatches (53/35) 40/28 Cal Ski 40 Sit-ups 30/21 Cal Row 30 Snatches 30/21 Cal Ski 30 Sit-ups 20/14 Cal Row 20 Snatches 20/14 Cal Ski 20 Sit-ups 10/7 Cal Row 10 Snatches 10/7 Cal Ski 10 Sit-ups *30 Min Cap*...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingThruster (Work up to a heavy single - From Rack)MetconCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time caphttps://youtu.be/KX3kNwkwaVkCrossFit Games Open 17.5 Scaled (Time)10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Team of 2: 00:00-10:00 Buy in: 2000/1400 Meter Bike Remaining time: AMRAP 30 Front Squats (95/65) 30 Box Jumps 10:00-20:00 Buy in: 1000m/800m Meter Ski AMRAP 30 S20 (95/65) 30 Box Jump Overs 20:00-30:00 Buy in: 1000m/800m Row AMRAP 30 Thrusters (95/65) 30 Burpee Box Jump Overs Score is reps of all 3...

PSKC CrossFit - CrossFitCoaches Corner Deadlifts….oh deadlifts! Some of us love them and some of us despise them. However, we can all be sure that they are super beneficial and good for us. 1.       Deadlifts are functional. Have you ever bent down to pick up something heavy, your...

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