Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Monday Teams of 3 10:00 AMRAP P1: max Cals row P2: max KB 1 arm clean and press (53/35) P3: rest *Switch as needed Teams of 3 10:00 AMRAP P1: max Cal ski P2: push ups P3: rest Teams of 3 10:00 AMRAP P1: max Cals bike P2: air squats P3: rest Score is...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit :30w/:30h/:15r x5 1- Bulgarian Split Squat/Banded Side Step 2-Good Mornings/Weighted Step Ups 3- Weighted Sit Up/Hollow Hold 4- Mtn Climber/ Plank 5- SeeSaw Press/OH Hold **Switch Stations after each set**...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP PARTNER 100 Cal Row 25 Strict Pull Ups 400 M Run Together 25 HSPU 100 Burpees 5 MIN BREAK Score: Rounds + Repshttps://www.youtube.com/watch?v=ApXoWvfEYVUWeightliftingFront Squat (1 REP MAX)...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)PARTNER 6 ROUNDS (Each//12 Total) 15 DU 12/10 Cal Ski 10 KB Snatch (53/35) (5 each arm) *For each trip up, each person has to do 1 burpee P1 Completes a round then P2 goes Score: TimeIf P1 trips up 3 times during DU, BOTH P1...

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