WOD

PSKC CrossFit - 101 CourseView Public WhiteboardMetcon101.6 (AMRAP - Rounds and Reps)10 Minute AMRAP 200m Row 10 Wall Ball (14/10) 15 KB Swings (35/18)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (2 Rounds for reps)2 x 10 Min Wods Partner Up 50-40-30-20-10 Wall Balls (20/14) After every set complete 20 Burpees as a pair. Score is time or reps if not completed in the ten minute time cap. Rest 2 Minutes 80-60-40-20 American Swings (53/35) After every set 20...

PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowScaled (16-54)-Hanging Knee Raises, 35/20# Masters 55+- (35/20) Scaled Masters 55+- Sit-ups (20/10)Metcon...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSquat Clean (Work up to 1 rep max)MetconCrossFit Games Open 16.2 (AMRAP - Reps)4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (5 Rounds for reps)EMOM 20 Work the full minute without putting the KB down! (PICK A CHALLENGING YET SUSTAINABLE WEIGHT) 1- OH Swings 2- Goblet Squats 3- KB Thruster 4- REST...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 MIN AMRAP Partner Up P1- 400M Run/Row P2- AMRAP 10x Air Squats 10x Lunges 10 X Box Jumps...

PSKC CrossFit - CrossFitView Public WhiteboardGymnasticsA) Review Handstand and Hollow Body Positions B) EMOM 10 1) 0:30 Handstand Hold (Rx: Wall Facing, MOD1: Heels to Wall, MOD2: Box Handstand) 2) 0:30 Hollow Hold (MOD1: single leg hollow, MOD2: Plank)MetconMetcon (Time)6 Round For Time * 24 abmat sit-ups * 12 cals...

PSKC CrossFit - CrossFitOn Febuary 10th 2018, 2 men - partners - walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years. Anthony Morelli and Eric Joering were shot and killed...

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