WOD

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining time to complete 18.2a - If you don't finish before the time cap, add 1...

PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 18.2 A (all divisions) (Weight)Use the remaining time from 18.2 to accomplish a 1RM cleanCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Teams of 3 25 Min AMRAP 100 x Cal Row 100 x Deadlift (135/95) 80 x Cal Row 80 x Hang Power Clean (135/95) 60 x Cal Row 60 x Front Squat (135/95) 40 x Cal Row 40 x Push Jerk (135/95) 20 x Cal...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Tabata Wednesday (:20w/:10r x 8) 1- Jumping Squats 2- Ski Cals 3- Single Arm KB Push Press (53/35) (4 x 1 Side before switching) 4- V- Ups/Sit Ups 5- Alternating Swings (53/35)...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)4 RFT 15/12 Cal Ski 5 x Power Clean (185/135) 50 x DU's 20 x Sit UpsPower Clean 155/105 Singles x 150 Power Clean (125/85) Singles x 100...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 30 Min AMRAP 2000m Run (Each partner runs 200, then switch) 80 x Box Jump/Step Up 60 x Pull Ups/Ring Rows 40 x Burpees 20 x Alternating Lunge (Goblet Hold 53/35) (Each leg =1) Split all Reps 1 Working 1...

PSKC CrossFit - 101 CourseView Public WhiteboardMetcon101.6 (AMRAP - Rounds and Reps)10 Minute AMRAP 200m Row 10 Wall Ball (14/10) 15 KB Swings (35/18)...

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