Today’s Workout

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Up P1- Holds 25/10# Plate P2- Works Split Reps 100 Alternating lunges 30 DBL KB Push Press 80 Jumping Squats 30 DBL KB Push Press 400 M Run 30 DBL KB Push Press 80 Jumping Squats 30 DBL KB Push Press 100 Alternating lunges...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)In Teams of 3, For Time: 400m Run with 20/14# Wall Ball 3 Rounds: 30 Deadlifts (95/65) 27 Hang Cleans (same weight) 24 Wall Balls (20/14) 21 Double KB Push Press (53/35) 400m Run with 20/14# Wall ball 2 Rounds: 30 Deadlifts (135/85) 27 Hang Cleans (same weight) 24 Wall...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingStrict Press (1x1)Establish a training cycle maxMetconMetcon (AMRAP - Rounds and Reps)10 Minute AMRAP 3 HSPU (Push Ups) (Hand Release PU) 3 Pull Ups (Jumping) (Ring Rows) 3 Thrusters (95/65) (75/55) (45/35) 6 HSPU 6 Pull Ups 6 Thrusters 9, 12, 15, 18.. *Add 3 Reps Each Round* SCORE=...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 6 P1- 100/60lb D Ball Hold P2- 100 M Sprint 2 Min Break AMRAP 6 P1- Plank Hold P2- 10x KB Push Press 2 Min Break AMRAP 6 P1- Wall Sit P2- 10x Goblet Squats 2 Min Break AMRAP 6 P1- Hollow hold P2- 10x Sit Ups...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Team of 4 Each Station Lasts 10 Minutes, No Break In Between Station 1: Relay of Max Meters on Ski-Erg (1 person at a time, rotate through) Station 2: Synchronized Burpees (2 people working at one time, other 2 partners...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 4 10 Min Max Effort Station 1: Meter Ski Erg Station 2: Synchro Burpees (2 at a time) Station 3: Meter Row Station 4: Wall Balls 20/14 (2 at a time)...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)"Jenkins" AMRAP40 Partner Up 50x Burpees 400M Run 50x KB Swings (53/35) 400M Run 50x Pull Ups 400M Run 50x Push Ups 400M Run This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn...

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