20 Jun Dont Break
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up 10-1 Front Squat from the floor Dball over the shoulder 100/60 Bench Press *Choose a weight you can go unbroken on set of 10...
Today’s Workout
19 Jun The Ladies
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time: 1 Round Kelly 2 Round Helen 1 Round Kelly Kelly: 400m Run, 30 Box Jumps, 30 Wall Balls Helen: 400m Run, 21 KB Swing(53/35), 12 Pull Ups...
19 Jun Humpday!!
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)4:00 AMRAP 10x hang cleans 135/95 10x wall balls REST 2:00 4:00 AMRAP 15/12 Cal Row 10x Burpee over rower REST 2:00 4:00 AMRAP 5X KB snatch each arm 53/35 10x push ups REST 6:00 Complete the total rounds and reps from above without rest straight through...
18 Jun 2 Peas in a Pod
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)3 x 10min AMRAP No Rest Between Stations A-10 x Cal Bike 15 x Air Squat B-10 x Cal Ski 10 x Push Ups C-10 x Cal Row 15 x Sit Ups P1 performs 10 cal then P2 performs 10 cal, P2 completes Reps, then...
18 Jun Everyone loves your eMOM
PSKC CrossFit - CrossFitView Public WhiteboardEMOM - Every Minute on the Minute18 min EMOM 1x power snatch 115/75 2x hspu 3x pull-upsWeightliftingTake 70,60, and 50% of your 1RM strict press Perform max reps at each percentage until failure Rest 2-3 minutes between rounds...
17 Jun Tabata Time
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Tabata Time :20w/:10r x 8 1-Single Leg Lunge 2-Jump Rope Remix 3-Plank weight Pulls 4- Goblet Squat 5-KB/DB Snatch/C&P (53/35)...
17 Jun Cluster F*&%
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSquat Clean Thruster (1RM)15 min to work up to a heavy 1RM clusterMetcon (Time)10 rounds 20x double unders 3x clusters 155/105 Rest 1:00 *each trip equals 1x cluster due at the end of the last round...
15 Jun PUSH: WOAH
PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25 MIN AMRAP 200 M Run 30 Air Squats 15 Burpees...
15 Jun PUSH: RETEST
PSKC CrossFit - PUSHView Public WhiteboardMetcon1-Mile Run (Time)Max Effort 1-Mile Run...
14 Jun You May Encounter Defeats, but you must not be defeated.
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)In Pairs: 25 Min AMRAP 400m Run Together 20 T2B 20 Box Jump Overs 20 Clean and Jerks (135/95) SCORE: Rounds + Reps...
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