WOD

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds)"There is not enough time for you to reach your full potential if you keep saying ‘I’ll do it later’." - Brooke Ence Every 2 min until tap out 5 R KB Swings - 5 Gob Squats (53/35) -...

PSKC CrossFit - UNLOADEDView Public WhiteboardAre we there yet? (AMRAP - Rounds and Reps)30 Min AMRAP, Teams Of 2 20x DBL KB Cleans and Press 30x Burpees 40x Wall Balls 50x Walking Lunges 100x Double Unders KettleBell Weight RX - 53/35 Intermediate - 44/26 Beginner - 26/18 Wall Ball Rx - 20/14 Intermediate- 14/10 Beginner - Air...

PSKC CrossFit - CrossFitLance Corporal Marine Mark Elliot Huff, age 21 of Wilmington OH, was killed 10/21/2017 when he was struck by a car in the early morning hours. Mark is survived by his father Mark, His mother Stace, and sister Aaliyah. Mark...

PSKC CrossFit - UNLOADEDLet us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. … The one who puts the finishing touches on their life each day is never short...

PSKC CrossFit - UNLOADED“Weakness of attitude becomes weakness of character.” – Albert Einstein Character is often described as moral or ethical strength. Moral and ethical strength is defined on a daily basis, through the decisions and actions we take. “Attitude” in this quote can be interpreted in...

PSKC CrossFit - CrossFitView Public WhiteboardGymnasticsSpend some time reviewing the Hand Stand Push-up and work on progressionsMetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP * 6 Strict HSPU (kipping HSPU) (Push-up) * 9 Dead LIft (225/155) (185/115) (135/95) * 30 Double Unders (90 singles) (30 singles)...

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