Today’s Workout

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)25 min AMRAP 1 Min: DU/Single 1 Min: Plate Burpee G2O 1 Min: Pick a Machine x Cals! 1 Min: DBall Cleans 1 Min: Rest Max reps in 1 Min at each station, 5th Min is Rest. Complete 5 rounds to equal 25...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon ()WeightliftingFront Squat (Work up to a heavy double)AccessoryWeighted Step-ups (Front Rack Barbell)Climbing Weight, 8 Reps per leg.MetconMetcon (Time)3 rounds for time of the following: 3 x rounds of "Cindy" (5 pullups + 10 pushups + 15 squats) 10 x Clean &...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (2 Rounds for reps)Metcon Partner Up 10 min AMRAP A: 250m Row B: Wall Ball (20/14) Switch each time partner hits 250m. Score is # of Wall Ball + Meters -2 min Rest- 10 min AMRAP A: 200m Ski B: 5 x Push Up 10 x Sit Up 15 x Air...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)HAPPY THANKSGIVING!! Teams of 3 10 MIN Est Max Cal Row as a Team 1 Person Rowing at all times 2 People work on Burpee Pull ups 10 MIN Est Max Cal Ski as a Team 1 Person skiing at all times 2 People work on...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 5-10-15-20-15-10-5 C2B Pull Ups Sit Ups *This is a SPRINT! Whichever level or modification you are at, this should be a VERY fast workout.* -12 Min Time Cap- 5 Chest 2 Bar Pull Ups/5 Sit Ups 10 C2B/10 Sit Ups 15/15 20/20 15/15 10/10 5/5Mod Pull Ups/Jumping Chest 2 Bar Sit...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSquat Clean Thruster (Work up to a Heavy Cluster )MetconMetcon (Time)For Time: 100 Burpees! *EMOM 5 x Thruster (95/65)* -Start workout with the 5 Thrusters, straight into as many burpees as you can complete in the minute. -Next minute begins: stop burpees and complete...

Follow

Get every new post delivered to your Inbox

Join other followers: