WOD

PSKC CrossFit - CrossFitView Public WhiteboardSKILLHang Clean + Power Clean Complex (5-4-3-2-1)Start with a lighter weight, working your way up to a heavy of the complex. Record your highest weight.Metcon100 Power Cleans (Time)100 Power Cleans (95/65) EMOM 5 Burpees...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)5-4-3-2-1 Work up to a heavy Single Set of DBL KB Clean For Time 100 x Dbl KB Clean (44/26) EMOM 5 x Burpees until cleans are complete...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLMetconLiam (Time)For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.U.S. Army...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)"Kelly" For Time: 5 Rounds 400m Run 30 x Wall Balls (20/14) 30 x Box JumpsMod 1 Wall Balls (14/10) Step Ups Mod 2 300m Runs Air Squats Step Ups Small Box...

PSKC CrossFit - TEAM SERIESView Public WhiteboardMetconMetcon (AMRAP - Reps)EVENT 1: TEAMMATES A and B: I GO/You GO Complete the AMRAP 5 MIN: 10 Deadlifts (185/125) 5 Pull-ups At the SAME TIME Teammates C and D are working on AMRAP 2 (5 MIN): 10 Goblet Squats 5 Burpees REST 1 MINUTE: THEN PARTNERS...

PSKC CrossFit - CrossFitView Public Whiteboard1: Metcon (AMRAP - Reps)Teams of 3, one works at a time: AMRAP 7: 100/70 Calorie Row Max Clean and Jerks (135/95) [115/80] {95/65} Rest 3 Minutes AMRAP 6: 80/60 Calorie Row Max Power Snatches (115/80) [95/65] {75/55} Rest 3 Minutes AMRAP 5: 60/40 Calorie Row Max Front Squat (95/65) [75/55]...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)25 Min AMRAP Teams of 3 Everyone is working! A) Cash In 180 Burpees as Team B) Ski x Cals C) 7 x American Swing (53/35) 5 x Goblet Squat ...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)TABATTTAAA!!! :20w/ :10r x 8 1- Russian Twist (14/10) 2- Mtn Climbers 3- Plate Push 4- Weighted Sit Ups (25/15) 5- Jumping Squats...

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