PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner Up// 1 works at a time 9:00 AMRAP 20 x T2B 10 x DBall over the shoulder 3:00 rest 9:00 AMRAP 20 x OH Swing 53/35 10 x cal ski 3:00 rest 9:00 Build up to 1 heavy squat clean thruster **Score is the total amount of...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Team Day 3 Person Team 3 x 10 Min AMRAP No Rest Between Rounds 1 Hold Plate/MedBall 1 Work 1 Rest A: 100m Sled Drag Sprints B: 400m Farmer Carries C: Walking Lunges...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon Ergathon (Time)Teams of 3 5k Row 10K Bike 5K Skierg...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)What will you see?!...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSwoll Sesh10 Rounds –NOT FOR TIME 8 Weighted Sit up 4 Strict Pull ups 2 Bench Press ( 225/ 125) (185/95 105/65)MetconMetcon (AMRAP - Reps)Teams of 3//Relay 3 min 100 m Sled Drag Wall Balls Suicides...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)5 Rounds 1 Min: 100m Run 1 Min: Jump Rope 1 Min: Plank! 1 Min: Russian Twist 1 Min: Rest...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)10 RFT 10 x Cal Ski 7 x Burpees 5 x Heavy Dbl KB DL 3 x Heavy Russian Swing...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingFront Squat (Work up to a max rep set at body weight (Scale o )MetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 1 MU // 3 Pull ups 5 Front Squats (135/95) 10 Box Jumps 15/12 Cal Row...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon ()Metcon (Time)10 rounds of 100m Run 2 Clean and Press ( 95/65) **Rest 2 minute 10 Rounds 100m Run 2 Clean and Jerks (115/75) **Rest 2 Minutes 10 Rounds 100m Run 2 Clean and Jerks (135/95) **Rest 2 Minutes 10 Rounds 100m Run 2 Clean and Jerks (155/105)...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25 min AMRAP 1200m Run Then 30 x Overhead Walking Lunge (35/25) 20 x Cal Row 10 x T2B/K2C 1 x Sled Drag Length of Building...