30 Jul Benchmark Kelly!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)"Kelly" For Time: 5 Rounds 400m Run 30 x Wall Balls (20/14) 30 x Box JumpsMod 1 Wall Balls (14/10) Step Ups Mod 2 300m Runs Air Squats Step Ups Small Box...
WOD
28 Jul TEAM SERIES JULY
PSKC CrossFit - TEAM SERIESView Public WhiteboardMetconMetcon (AMRAP - Reps)EVENT 1: TEAMMATES A and B: I GO/You GO Complete the AMRAP 5 MIN: 10 Deadlifts (185/125) 5 Pull-ups At the SAME TIME Teammates C and D are working on AMRAP 2 (5 MIN): 10 Goblet Squats 5 Burpees REST 1 MINUTE: THEN PARTNERS...
27 Jul Funday Fryay!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)25 Min AMRAP Teams of 3 Everyone is working! A) Cash In 180 Burpees as Team B) Ski x Cals C) 7 x American Swing (53/35) 5 x Goblet Squat ...
27 Jul Three Musketeers
PSKC CrossFit - CrossFitView Public Whiteboard1: Metcon (AMRAP - Reps)Teams of 3, one works at a time: AMRAP 7: 100/70 Calorie Row Max Clean and Jerks (135/95) [115/80] {95/65} Rest 3 Minutes AMRAP 6: 80/60 Calorie Row Max Power Snatches (115/80) [95/65] {75/55} Rest 3 Minutes AMRAP 5: 60/40 Calorie Row Max Front Squat (95/65) [75/55]...
26 Jul Who Wants 2 Go for IceCream?!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Surprise Surprise!...
26 Jul Freestyle
PSKC CrossFit - CrossFitView Public Whiteboard1: Metcon (No Measure)I'm lovin' it...
25 Jul Unbroken?
PSKC CrossFit - CrossFitView Public Whiteboard1: Thruster (1RM from the floor)2: Metcon (Time)complete 50 reps of the following and rest 1 minute between each movement. The goal is unbroken A) overhead swings (53/35) [35/26] {26/18} B) row (calories) C) thrusters (75/55) [65/45] {45/35} D) lunges (50 each side) Score...
25 Jul Tabata Wednesday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)TABATTTAAA!!! :20w/ :10r x 8 1- Russian Twist (14/10) 2- Mtn Climbers 3- Plate Push 4- Weighted Sit Ups (25/15) 5- Jumping Squats...
24 Jul Tuna Jacket
PSKC CrossFit - CrossFitView Public Whiteboard1: Double KB Clean and Press (Work up to a heavy set of 2)2: Metcon (AMRAP - Rounds and Reps)Partner up, 20 min AMRAP, 1 runs at all times A) 200m run B) 21 wall ball (20/14) [14/10] 15 double KB press...
24 Jul Two Time Tuesday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (2 Rounds for reps)2 x 12 Min Stations A) 100m Sled Drag (90/70) 100m Alternating KB Press (44/26) 20 x Sit Ups (25/15) -2 Min Rest- B) 250m Row 9 x DBall Clean (100/60) 1 x DBall Carry...
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