Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (Work up to a heavy single for the day.)MetconMetcon (AMRAP - Reps)15:00 AMRAP 1 x Power Clean (225/155) 3 x Box Jump Overs 2 x PC 6 x Box Jump 3 x PC 9 x Box Jump Over Etc...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner up//1 working at a time//30 min cap 1000m Row 21-15- 9 Thrusters 135/95 115/75 95/65 Chest to bar or Jumping chest to Bar 1000m Skierg 21-15-9 Squat Cleans 135/95 Ring dips or Bench dips 1000m Row 21 15 ...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min Strong Man Circuit 5 x Back Squats @80% 5x Strict weighted pull ups Sled Drag 50 F HEAVY 250 M Row 5x Barbell Clean unbroken...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)5 Rounds for time (15 min cap) 250m Skierg 15 OH Swings 53/35 10 Push upsWeightliftingBench PresWork up to a heavy doubleAccessoryBarbell Row...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 21-15-9-15-21 Burpee Alternating Dumbbell Snatch (Heavy) Alternating Lunges 21,21,15,15,9,9,15,15,21,21 Each arm/leg counts as 1 rep Accessory 10 Min 5 Pull Ups 10 Push Ups 10 Curls 10 Banded Press From Back Rack...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-BarAdditional Options 15 Step Ups 12 KB Push Press (44/26) 9 K2C Masters – Men & Women 55+ AMRAP for 18 minutes: 15 Box jumps...

PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-Bar...

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