WOD

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)5 Rounds: In 3 Minutes: Run 400m Max DU with remaining time Rest 1 Minute between rounds Scaling: 300m run (stop sign) 200m Run Single Unders *SCORE IS TOTAL # OF DOUBLE UNDERS/SINGLES*...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds)14 Min EMOM Odd Min: Row 200m Even Min: 15 Wallballs (20/14) Scaling: Row 150m 15 Wallballs (14/10) or 10 Wallballs (14/10) Score=Rounds completedFront Squat Heavy Set of 5 (1x5)Work up to a heavy set of 5 in 5 sets or under. Heavy set...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)"DORK" 6 Rounds for Time 60 DU / 120 Single 30 OH KB Swings (53/35) 15 Burpees 30 min time cap Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For Time – W/Partner 100 Cal Ski 80 KB Snatch (53/35) 100 Burpee Box Jumps (24/20) 80 KB Snatch 100 Cal Ski IF there are not enough ski ergs, start on ski and finish with row...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)MAKING THURSDAYS GREAT AGAIN! 5 RFT 10 Dball Over the Shoulder (100/60) 10 Bench Press 135/95; 95/65, 75/55...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Not forTime 10-8-6-4-2 Pull Ups 2-4-6-8-10 Push Ups 20 min AMRAP 80 x Walking Lunges 60 x Sit Ups 40 x Wall Balls (20/14) 20 x Burpees Box Jumps 10 x DB KB Squat Clean (53/35)...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)FOR TIME (15 mIn Cap) 3-9-15-21
HSPU
 Power Clean (155/105) 
*After each round do 10/7 Cal Ski Score: Time 5 Min Break after MetconWeightliftingPush Press (Work up to a heavy single)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Death By:.. 0-2 min 150m Row 2 Burpees + 2 Air Squat Rest Remaining time 2-4 min 150m Row 3 Burpees + 3 Air Squat Rest remaining time 4-6 min 150m Row 4 Burpees + 4 Air Squat Etc until you cant complete in the 2 min...

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