Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)4:00 AMRAP 10x hang cleans 135/95 10x wall balls REST 2:00 4:00 AMRAP 15/12 Cal Row 10x Burpee over rower REST 2:00 4:00 AMRAP 5X KB snatch each arm 53/35 10x push ups REST 6:00 Complete the total rounds and reps from above without rest straight through...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)3 x 10min AMRAP No Rest Between Stations A-10 x Cal Bike 15 x Air Squat B-10 x Cal Ski 10 x Push Ups C-10 x Cal Row 15 x Sit Ups P1 performs 10 cal then P2 performs 10 cal, P2 completes Reps, then...

PSKC CrossFit - CrossFitView Public WhiteboardEMOM - Every Minute on the Minute18 min EMOM 1x power snatch 115/75 2x hspu 3x pull-upsWeightliftingTake 70,60, and 50% of your 1RM strict press Perform max reps at each percentage until failure Rest 2-3 minutes between rounds...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSquat Clean Thruster (1RM)15 min to work up to a heavy 1RM clusterMetcon (Time)10 rounds 20x double unders 3x clusters 155/105 Rest 1:00 *each trip equals 1x cluster due at the end of the last round...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Tabata Time :20w/:10r x 8 1-Single Leg Lunge 2-Jump Rope Remix 3-Plank weight Pulls 4- Goblet Squat 5-KB/DB Snatch/C&P (53/35)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Work 30 min AMRAP 2 x Dbl KB/DB C&P (53/35) 2 x T2B/K2C/T2R 2 x Push Ups 300m Run 4 x Dbl KB/DB C&P (53/35) 4 x T2B/K2C/T2R 4 x Push Ups 300m Run 6 x...

Follow

Get every new post delivered to your Inbox

Join other followers: