WOD

PSKC CrossFit - CrossFitPSKC POKER RUN STARTS TODAY! Check out this link for this week's details! http://www.pskcstrong.com/christmas-week-details/View Public WhiteboardMetconMetcon (AMRAP - Reps)20min AMRAP 3 rounds 10x deadlift 135/95 8x hang clean 135/95 6x Front squat 135/95 3 rounds 16x wall ball @ 20/14 12x burpee over bar 8x toes to barDo 3 rounds...

PSKC CrossFit - UNLOADEDView Public WhiteboardStrength CircuitStrength Circuit (No Measure)10x Weighted Step Ups 10x Russian Twists (Each Side) 10x Burpees (Take your time and focus on breath)MetconMetcon (Time)For Time 50-30-10 Row Cals Box Jump Overs...

After the historic world record break on Saturday we are ready for another festive week. But real quick we want to give a shout out to your coaches and members who have spent a crazy amount of time and effort at Winterfest and the world...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)20Min AMRAP// Teams of 4 Partner 1 – 10 Cal Row Partner 2 – KB Snatches (53/35 44/26 35/18) Partner 3- Curtis Ps (95/65) Partner 4- Rest ** Everyone switches every 10 Calories ** At the 20 to 30 min mark...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Team Time Teams of 3 25 min AMRAP 1 partner skiing at all times Switch every 250m Partner 2 & 3 1 working & 1 resting 12 x Dbl KB DL (44/26) 9 x Dbl KB Clean 6 x Dbl KB Press Partner 2 &...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingStrong Man Circuit25 min strong man circuit 5 Back Squat 75% Sled Drag 100 feet 5 DKB Cleans (70/53) 5 D- ballMetconMetcon (Time)Teams of 3 Relay 3K Skierg...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Pain Clinic 4 x 6 min Stations A- DBalls x 3 B- Dead Hang A- 25 x Junping Jacks B- Superman Hold A- 5 x Burpees B-Hollow Hold A- 10 x Goblet Thruster B- Wall Sit...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingTurkish Get UpMetconMetcon (Time)Partner up// 10 rounds // 1 must complete entire round "DT" 12 Deadlifts (155/105 135/95 95/65) 9 Hang Cleans 6 S2OH "In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 50 x DU/Single 25 x Overhead Walking Lunge (35/25) 10 x T2B/K2C...

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