WOD

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Metcon | 30 Minute Cap Partner Up; You go, I go; Split the Reps 30 Lungesters (95/65) [ Front Rack bar hold; Reverse Lunge Left, Reverse Lunge Right, Thruster ] 30 Bar Facing Burpees 24 Lungesters 24 Bar Facing Burpees 18 Lungesters 18 Bar Facing...

The New and Improved 2019 PSKC Open The CrossFit Open is a 5-week competition that hundreds of thousands of CrossFitters from around the world participate in.  Every Thursday for 5 weeks, starting February 21st, CrossFit headquarters announces a workout, and athletes have until the following Monday...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLD-Ball Clean TechniqueReview D-Ball Clean; working on technique and progressing in weight.MetconMetcon (AMRAP - Reps)20 Minute Ascending Ladder 2-4-6-8-10-12-14-16-18...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Metcon | 24 Minute AMRAP Partner Up; You go, I go; Partners switch every 90 Seconds Partner A: In a 90 second window complete: 20 Double Unders + Max Burpee Box Jumps Partner B: Rest Switch on and off every 90...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLKB Snatch ComplexWork up to a heavy of the complex: Single Arm Snatch + Single Arm Thruster [ Right then Left ]MetconMetcon (Time)Partner Up; Split the Reps 800m Ski 100 KB Snatch (53/35) 100 Goblet Squat 100 KB Snatch 100 Goblet Squat...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)5 RFT: 10 Deadlifts (185/125) 9 Pull-ups 8 Box Jump Overs **20 Minute CapWeightliftingDeadlift (Work up to a heavy set of 4.)AccessoryPaused Goblet Squat (3 x 8)Start with a light weight, pause at the bottom for 2-3 seconds, drive out, standing up all...

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