09 Jul 07/09/15
PSKC CrossFit - CrossFitWeightliftingPush Press + Push Jerk + Split Jerk (1 RM)Perform 1 rep of each of the exercises without setting the bar down.MetconMetcon (AMRAP - Rounds)Teams of 3 Relay style 5 minutes on each station 1) Plate Pushes 2) Skierg 3) 100 m Sprints...