28 Jul Liftmore 7.28.15
PSKC CrossFit - Liftmore (Olympic Lifting)Warm-up1: Sotts Press (4 x 4 Climbing)Weightlifting2: Snatch from the Blocks (6 x 3 Climbing)Set the blocks up so that the bar is just below the top of the knee. Reps do NOT have to be touch-and-go. I...