10 Aug 8-10-15
PSKC CrossFit - CrossFitNew Classes start today! Check the link for details: http://www.pskcstrong.com/new-classes-starting-monday/WeightliftingSumo Deadlift (5x3 @ 80% (Last set is all out))AccessoryGood Mornings (3x8)MetconMetcon (Time)21-15-9 Deadlift (185/135) Wall Ball (20/14)...