Today’s Workout

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 100 m Run 10 x Push Ups 200m Run 20 x DB Kb/DB Push Press 300m Run 30 x KB/DB Snatch (each arm =1) 400m Run 40 x DU/80 x Single ———- 400m Run 40 x DU/80 Single 300m Run 30 x ...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingStrict Press (Work up to a 1 Rep Max.)MetconMetcon (Time)100m Run 15 Push Press (95/65) 200m Run 50 Double Unders 400m Run 50 Double Unders 200m Run 15 Push Press 100m Run -Rest 3 Minutes- Repeat...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBack Squat (Work up to a 1 Rep Max.)MetconThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles...

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds)Every 3 Min for 30Min 400M Run 10 Air Squats -Rest the remainder of the time -Decrease distance if necessary -Sub Run for Row(400M) or Bike (800M) - Run counts for Marathon May 👍🏼 Score: Rounds...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (3 Rounds for reps)Partner Up 3 Stations 10 Min Each No Rest Between Stations Partner A:Ski 150 M/Partner B: Alt KB/DB Ground 2 Overhead 500m Bike/ Walking Lunges 200m Sprint/ Farmers Carry...

Follow

Get every new post delivered to your Inbox

Join other followers: