Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)At HOME Cookie Crusher 20 MIN AMRAP: 60 Jumping Squats (Air Squats) 50 Mountain Climbers (total) 40 Lunges (total)- Find something to step up on if needed to modify 30 Sit-ups 20 Up downs WHAT IS AN UP DOWN? Click here :) https://www.youtube.com/watch?v=oiIoXedx1qk...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25 MIN AMRAP: With a partner 1000/800m Bike 80 Russian Swings (53/35) 1000/800m Bike 60 Wallballs 1000/800m Bike 40 Burpees *If you do not have a partner split the reps in half :)...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10 Wallballs 10 Pullups (jumping) (ring rows) 10 Deadlifts (155/105) (115/75) (95/65) 7 Rounds! FOR TIME Make it a partner? Double the reps and make it I go you go!...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP: 8 Toes to Bar (K2E) (Situps) 10 Single KB Shoulder to Overhead(each side) 53/35 14/12 Cal Row *This is based on a past open workout. Find a rhythm and keep chipping away the reps. Do not...

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