WOD

PSKC CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)T2B Warm-upWarm-upWarm-up (No Measure)Hang Snatch Warm-upMetconMetcon (Time)6 rounds: 250/200 meter Row 7 T2B (K2E) (Sit-ups) 9 Hang Power Snatches (75/55) (65/45) (bar) :90 sec rest between each roundIntent: Sprint and use the rest to recover. Goal is for all movements to be performed...

PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)For Time: 50 Air Squats 25 Burpees 40 Sit Ups 25 Burpees 30 Push Ups 25 Burpees 30 Ring Rows 25 Burpees 40 Min Climbers 25 Burpees 50 Cal Bike...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)- Grab a Team of 3 for Progressive DT - Complete the Reps as best you + your team see fit with only 1 person working at a time. 10RFT: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Round 1+2: 135/95 lb Run 400m...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Amy Loves a List Teams of 2 30 Min AMRAP 100m Sprint 90 x Jump Rope 80 x Air Squat 200m Sprint 70 x Sit Ups 60 x Lunges 300m Run (Stop Sign) 50 x Alt KB Swing (53/35) 40 x KB Push Press 400m Run 30 x...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Celebrating Our Independence! Partner Up! [ Burpee together, Second movement, Split the Reps ] Row/Ski 1776m 17 Synchro Burpees 76 OH Swings (53/35) 17 Synchro Burpees 76 Wallball 17 Synchro Burpees 76 Box Jumps 17 Synchro Burpees 76 Single KB Rack Lunges Ski/Row 1776m...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP30 Partner Up, Partner 1 completes a full round while Partner 2 Rests. 18 Goblet Squats 9 T2B 200m Run...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Up + Split the Reps as Needed! 4 RFT: 60 KB Snatches (53/35) 40 Burpee Over KB Rest 2 Minutes **If you complete the above in under 20 Minutes, congratulations, you bought yourself 1 more round! If you accomplished this, hit the...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up + Split the Reps as Needed! 4 RFT: 60 KB Snatches (53/35) 40 Burpee Over KB Rest 2 Minutes **If you complete the above in under 20 Minutes, congratulations, you bought yourself 1 more round! If you accomplished this, hit the...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)5 Rounds for Time 400m Run/Ski or 500m Row or 800m Bike 20 x Dbl KB/DB Thruster *Athlete does not have to do the same machine/run each round*...

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