29 Dec Bike Away the Cals
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10 Rounds for time: Bike 400 meters 14 KB Snatches (53/35) (7 each side) Modification: OH or Regular Swings Shoot for under 25 minutes :)...
Today’s Workout
28 Dec Dessert Detox
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)8 Rounds for TIME 45 Double Under/Singles 30 Air Squats 15/12 Cal Row...
24 Dec AT HOME COOKIE CRUSHER
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)At HOME Cookie Crusher 20 MIN AMRAP: 60 Jumping Squats (Air Squats) 50 Mountain Climbers (total) 40 Lunges (total)- Find something to step up on if needed to modify 30 Sit-ups 20 Up downs WHAT IS AN UP DOWN? Click here :) https://www.youtube.com/watch?v=oiIoXedx1qk...
23 Dec SCROOGED / OG
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25 MIN AMRAP: With a partner 1000/800m Bike 80 Russian Swings (53/35) 1000/800m Bike 60 Wallballs 1000/800m Bike 40 Burpees *If you do not have a partner split the reps in half :)...
22 Dec Sleigh All Day/ OG
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)18 MIN AMRAP: 21/15 Cal Row 15 Box Jumps (step ups) 9 T2B (K2E) (Sit-ups)...
21 Dec CHRISTMAS GAINZ /OG
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)4 ROUNDS: 20/14 Cal Ski 20 Hang Cleans (95/65) (75/55) (barbell) 20 Shoulder to Overhead (same) *Shoot for under 25 minutes...
18 Dec FRIDAY/OG
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10 Wallballs 10 Pullups (jumping) (ring rows) 10 Deadlifts (155/105) (115/75) (95/65) 7 Rounds! FOR TIME Make it a partner? Double the reps and make it I go you go!...
17 Dec THURSDAY/OG
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP: 15 Pushups 15 Situps 30 Double Unders/Singles...
16 Dec WEDNESDAY/OG
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)5 Rounds for TIME: 10 Power Cleans (135/95) (115/75) (95/65) 15 Box jumps (stepups) *Shoot for under 20 minutes!*...
15 Dec TUESDAY/OG
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP: 8 Toes to Bar (K2E) (Situps) 10 Single KB Shoulder to Overhead(each side) 53/35 14/12 Cal Row *This is based on a past open workout. Find a rhythm and keep chipping away the reps. Do not...
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