Today’s Workout

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Partner Time 10 rounds: Every 3 minutes P1: 12/10 cal Ski P2: 15 x wall ball **Once each athlete has Ski’d and wall balled you rest until the next 3:00 minutes. **Partners are working at the same time....

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Up 10 rounds: Every 3 minutes P1: 12/10 cal row P2: 15 x wall ball **Once each athlete has rowed and wall balled you rest until the next 3:00 minutes. **Partners are working at the same time....

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10 rounds of : 20 x dubs (30 Singles) 10 x alternating kb snatches (53/35) (44/26) (35/18) 20 x dubs (30 Singles) 1:00 rest *Penalty for every trip up on the rope = do 1 x burpee...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)200m Run 2 x rounds of Cindy 400m Run 4 rounds of Cindy 800m run 6 rounds of Cindy 400m run 4 rounds of Cindy 200m run 2 rounds of Cindy1 Round of Cindy = 5 Pullups + 10 Pushups + 15 Air Squats...

PSKC CrossFit - PUSHView Public WhiteboardMachine EMOM (AMRAP - Reps)20 Min Ski Erg E2MOM: 5 Burpees -Keep a steady pace on the Ski Erg. 2 min will feel like a super long time. -Try to keep the same pace on your burpees so that you get back to...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingMetcon (AMRAP - Rounds and Reps)25AMRAP Grab a Partner: Partner 1 Completes 1 Full Round: 10/7 cal Row 7 Burpees Over Rower 3 G2O (135/95) Partner 2 Chips away at 200 Wallball. Once Wallball is complete, both partners continue, You Go, I Go on the Rounds....

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner Day 10 Min AMRAP 3 Rounds 1 Min : Step Up/Lunges Right 1 Min: Step Up/Lunges Left 1 Min: Partner Med Ball Sit Up Passes (10th Min is additional Sit Ups!) -1 Min Rest- 10 Min AMRAP P1: 150m Row P2: Wall Ball AMRAP -1 Min Rest- 10...

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