Today’s Workout

PSKC CrossFit - CrossFitSpeed5 x 1 200 Meter Sprints Rest 1:1Metcon (AMRAP - Reps)Tabatha 20w/10r ×8 Double KB Push Press (53/35) Row for Calories Mountain Climbers Battling Ropes Use the Lowest Rep/Cals. Count From Each Station to Use as Your Score....

PSKC CrossFit - CrossFitBench Press (4x4 @70%)Proper Bench Technique with Shane Sweatt and Laura Phelps-Sweatt from Crossfit Conjugate https://youtu.be/k3Mvyt4pBQQAccessory3 x Max Effort Pull-UpsMetcon (Time)Teams of 2 Complete 3 Rounds One Working at a Time Buy in 8 Wall Walks 30 x Deadlifts (225/155) 30 x Box Jumps (24/20) Cash Out...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Pain Clinic Wednesday (6 min Stations-1:30 rest) Partner Suffering St.1 – P1: Row 200 m /P2: Dead Hang St. 2 – P1: Wall Ball x 8 /P2: Wall Sit St. 3 – P1: 4 x Plate Push /P2: Plank Hold St. 4 – P1: Farmers Carry...

PSKC CrossFit - Liftmore (Olympic Lifting)SNATCHES!!!!Warm-upNon-Heaving Snatch Balance (4 x 3, Climbing)Set the bar on your back in a back squat stance, without heaving dive under into the catch position of the snatch.WeightliftingSnatch with a Pause at Top of Knee (Work up to a heavy...

PSKC CrossFit - CrossFitSumo Deadlift (4x4 @70%)3 Common Mistakes in Sumo Deadlift https://youtu.be/ioo4LKjwQfgAccessoryBack Shoulder Lunges 3x10 (5 each leg) https://youtu.be/ci4rsmlOk24Metcon (AMRAP - Rounds and Reps)10 MIN AMRAP 7 x Double Kettlebell Front Squats (53/35) 30 Double Unders...

  Over the last few weeks we've been developing an all natural healing salve to help heal the minor rips, tears, scrapes, and cuts you encounter in the gym. It all started when a member of the gym (Renee - mother of 3) wanted to develop a...

Follow

Get every new post delivered to your Inbox

Join other followers: