Today’s Workout

PSKC CrossFit - Liftmore (Olympic Lifting)Warm-upPressing Snatch Balance (5 x 3 climbing)https://youtu.be/RxjY4CggkVAWeightliftingSnatch from the Blocks + OHS (60/3+3, 65/3+3, 70/2+2, 75/2+2, 80/2+2, 85/2+1, 90)EMOM - Every Minute on the MinuteBack Squat (2 reps EMOM x 10)...

PSKC CrossFit - CrossFitWeightliftingThruster (6 X 1 @ 90%)AccessoryDouble KB Front Rack Lunge (3 x 8 each leg; working up to a heavy weight)MetconCrossFit Games Open 11.6 (AMRAP - Rounds and Reps)Complete AMRAP in 7 minutes of: 3 Thrusters 3 Chest-To-Bar Pull-ups 6 Thrusters 6 Chest-To-Bar Pull-ups 9 Thrusters 9 Chest-To-Bar...

PSKC CrossFit - Liftmore (Olympic Lifting)Warm-upFront Rack Mobility + Hamstring Activation with Band on RigWeightlifting1a: Clean (3 x 3 Quick Singles at 80%)1b: Clean (3 x 2 Quick Singles at 85%)1c: Clean (3 x 1 @ 90%)1d: Clean (2 Heavy Single Attempts)Does not have to...

CrossFitOn Febuary 10th 2018, 2 men - partners - walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years. Anthony Morelli and Eric Joering were shot and killed in the line...

CrossFitMetconMetcon (AMRAP - Reps) 25 Min JINGLE BELL EMOM 1- 12 x American Swing (53/35) 2- 12 x Goblet Squat 3- 12 x Alternating Swing 4- 12 x KB Snatch 5- 12 x KB Push Press *If all Reps are completed, score is 300 Reps!*(44/26) (35/18)...

UNLOADEDView Public WhiteboardMetconMetcon (Time)3 Rounds 9 Cal Ski 21 S2O (44/26) — 3 Rounds 15 Cal Ski 15 S2O (53/35) — 3 Rounds 21 Cal Ski 9 S2O (70/53) **20 Min Cap** 1 Partner starts on KB, one partner on Ski, when both are done with their reps, switch places. When each partner has completed the couplet 3...

CrossFitView Public WhiteboardMetconMetcon (Time)PARTNER UP/SPLIT REPS: 3 ROUNDS of: 18- Power Snatches (95/65) 18- Burpee Box Jumps 3 ROUNDS of: 30- Power Cleans (95/65)) 30- Wallballs ***400 Meter Farmer’s Carry (53/35) - 1 pair of kettlebells per team 3 ROUNDS of: 30- Power Cleans (95/65) 30- Wallballs 3 ROUNDS of: 18 Power Snatches (95/65) 18 Burpee Box jumps...

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