Today’s Workout

26 Oct 10/26/2015

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PSKC CrossFit - CrossFit (No Measure)EMOM X 12 ODD- Toes to Bar x 10 EVEN Slam ball x 15MetconMetcon (Time)21-18-15...

25 Oct Cyborg Special

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PSKC CrossFit - CrossFitDELOAD WEEK: Time to take a break from the barbell and hit up some fun conditioning and skill based workouts this week! Don't forget about Diesel's Fundraiser this Saturday. And finally, tonight is the last chance to order the new hoodies! http://www.pskcstrong.com/pre-order-new-hoodies-this-weekend-only/EMOM - Every...

24 Oct Pre-Order New Hoodies – This Weekend Only!

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Grab your winter PSKC gear this weekend only! We are only accepting pre-orders of these hoodies and hats. NO EXTRAS WILL BE ORDERED, limited edition runs. Link closes down 8pm on Sunday. For PSKC members, you can pick them up in the store in a...

23 Oct FYF Partner Style Glen

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PSKC CrossFit - CrossFitMetconGlen Partner Style (Time)Split Reps as needed, Run together: 50 Clean and Jerks (135/95) 1 Mile Run 15 Rope Climbs 1 Mile Run 150 Burpees Mod 2 // 50 Clean and Jerks (95/65) 1 Mile Run 15 Rope Climbs (From the floor) 1 Mile Run 150 Burpees Mod 1 // 30 Double KB Clean and...

23 Oct UNLOADED 10-23-15

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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)FRIDAY!!! -Part 1 - 10 Min EMOM ODD- 30 Single Unders EVEN- 12 Single KB Push Press (53/35) (Switch Arms half way) -Part 2- Death by Goblet Squat (53/35)...

22 Oct Liftmore 10.22.15

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PSKC CrossFit - Liftmore (Olympic Lifting)CLEANS!!Warm-up1: Split Jerk with 2 Second Pause (5 x 2, Climbing)Dip the knees out and maintain a vertical torso. Pause at the "bottom" of the dip for two (2) seconds before exploding all effort into the bar and performing...

22 Oct 10.22.15

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PSKC CrossFit - CrossFitChest-To-Bar Pull-ups (Max Set x 3)Pull-ups (Max Set x 3)MetconMetcon (AMRAP - Reps)30w/30h/30r x 4 : Pullups / Deadhang Air squat / Wall Sit Plate Push / Plank Slamball (30/20) / Overhead Hold Mod 2 // Jumping Pullups / Deadhang Air squat / Wall Sit Plate Push / Plank Slamball (20/10)...

21 Oct Push It!

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PSKC CrossFit - CrossFitWeightliftingPush Press (1 x 1)Get ready to Push (Press) it to the MAX! We're excited to see your hard work pay off today!MetconDon't Drop the Bells (Time)100 DBL KB Clean & Press (44/26) Mod 2 // 100 DBL KB Clean & Press (35/18) Mod 1...

21 Oct UNLOADED 10-21-15

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Cash In 20 cal Row/Ski/Airdyne 21-15-9 Slamball Box Jump ***5 Burpee EMOM***...

20 Oct Wall Ball Vortex

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PSKC CrossFit - CrossFitWeightliftingKettlebell Man Makers (5-4-3-2-1 )https://www.youtube.com/watch?v=yMkVSpOKbyMBe sure to watch the video as a refresher or for our newer members, to learn the movements of the KB Man Maker.MetconWall Ball Vortex (Time)25 Burpees 25 Power Cleans (135/95) 25 Burpees *Every Minute on the Minute complete 7 x...

Today’s Workout

26 Oct 10/26/2015

25 Oct Cyborg Special

24 Oct Pre-Order New Hoodies – This Weekend Only!

23 Oct FYF Partner Style Glen

23 Oct UNLOADED 10-23-15

22 Oct Liftmore 10.22.15

22 Oct 10.22.15

21 Oct Push It!

21 Oct UNLOADED 10-21-15

20 Oct Wall Ball Vortex

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