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Today’s Workout

07 Feb

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PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner "Nutts" x 30 Min AMRAP 10 x HSPU/Push Ups 15 x Deadlift 25 x Box Jump/Step Ups 50 x Pull Ups/Ring Rows 100 x Wall Balls 200 x DU/Single 400m Run w/ Plate (35)...

06 Feb

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)10 Rounds 1 Min- Max Cals Rox/Bike/Ski 1 Min- Max Step Ups 1 Min- Rest Alternate Machine each Round Score is Round with Least # of Reps...

05 Feb

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (Time)For Time 50 Cal Row/Bike/Ski 10 American KB Swing 40 Cal 20 American KB Swing 30 Cal 30 American KB Swing 20 Cal 40 American KB Swing 10 Cal 50 American KB Swing *10 Burpees After Each Set* *Must Use each Machine at least once before set of 20*...

04 Feb

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (No Measure)2 Rounds 3 Min Per Station No Rest b/t Stations 1 Min Rest b/t Rounds Station 1 AMRAP 10 x Box Jump/Step Up 12 x V-Up/Sit Up Station 2 EMOM 10 x Burpees Station 3 AMRAP 10 x Lunges 12 x Push Press (6 x HSPU RX+) Station 4 EMOM 15 x Russian Swing Heavy...

02 Feb

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - PUSHView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 5 Push-Ups 10 Air Squats 15 Sit-Ups STATION 2 EMOM 6 Burpees + 6 Ring Rows STATION 3 AMRAP 15 Sit-Ups 10 Air Squats 5 Push-Ups...

31 Jan

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PSKC CrossFit - PUSHView Public WhiteboardWarm-upWarm-up (No Measure)Partner Style "You Go, I Go" Warm-Up AMRAP x 6 MINUTES* ROUND 1 P1: 100m Run P2: Air Squats ROUND 2 P1: 100m Run P2: Lunges ROUND 3 P1: 100m Run P2: MB FR Lunges ROUND 4 P1: 100m Run P2: Wall Balls *Partner 1 is the timekeeper. Once the run is...

31 Jan

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Weight)Teasm of 3 Will Have 10 Minutes to Establish a 1RM Squat Clean ThrusterMetcon (Time)Teams of 3 100 cal bike 50 dball (100/60) 100 cal row 50 dball 100 cal ski 50 dball 100 burpee 30 min cap There will be 2 scores Score 1 will be total weight...

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