Today’s Workout

We are excited to start back up a long standing tradition at PSKC, this Saturday the Marines are coming! This Saturday after the Pain Clinic at 10am we’ll be hosting approximately 40 young men and women who will be joining the United States Marine Corps in...

PSKC CrossFit - CrossFitA: weighted pullups (3 x 5)A: Weighted Pullups 3 x 5 B: Banded Pushups 3 x 10 *At the end perform 1 x max unbroken set of strict pullups and pushups **Scaled - perform banded pullups and assisted pushupsB: Band Resisted Push Up (3 x...

PSKC CrossFit - UNLOADEDMetconMetcon (4 Rounds for reps)Tabata (20w/10r) x 8 1- Battling Ropes (Don't count reps) 2- Weighted Lunges (53/35) 3- Jump Rope 4- KB Single Arm Thruster (53/35) (Switch arms each round)...

PSKC CrossFit - CrossFitIntroducing the levee test. Sometimes you gotta find out what you're made of. Will you show up and find out? Or will you find a reason to stay home. It's not about the time, it's about having the strength to endure. What...

PSKC CrossFit - CrossFitNew Cycle this week! Back Squat for lower body and Push Press for upper body. Remember training max is not a true 1RM effort. Work up to a heavy single and use that as your training max. DO NOT SQUAT HEAVY WITHOUT...

PSKC CrossFit - CrossFitGymnasticsHandstand Push-ups (Find max set of strict unbroken HSPU)Pull-ups (Find max set of strict unbroken pull-ups )Kipping/Butterfly Pull-ups (Find max unbroken set of kipping/butterfly pullups)MetconMetcon (AMRAP - Rounds and Reps)CrossFit Games Open 15.4 8 MIN AMRAP: 3 HSPU 3 Cleans (185/125) 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12...

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