29 Mar Liftmore 3.29.16
PSKC CrossFit - Liftmore (Olympic Lifting)Warm-upNew Component (Time)*RX: 10 min AMRAP: 10 Power Snatch (115/75) 10 Pull-ups 10 Box Jumps (24/20) *Scaled: 10 min AMRAP of… 10 Ground to Overhead (95/65), 10 Ring Rows (shoulder under rings), 10 Step-ups (24/20) *Masters 45+: 10 min AMRAP of… 10 Ground to Overhead...