16 May UNLOADED 5-16-16
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tababata 20w/10r x 8 rounds 1- American KB Swings (53/35) 2- Turf Suicides 3- KB Thruster (53/35) (switch arms each round) 4- Slamball (30/20) 5- Farmer's Carry Lunges (44/26)...