WOD

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPower Snatch (1x1)If you have the power snatch, you can always work on squat snatches :)MetconMetcon (Time)Partner UP! SPLIT REPS FOR TIME: -20 MIN CAP- METCON: Double Grace ( 60 Clean and Jerks) (135/95)(95/65) (75/55) 60 Bar facing burpees Double Isabel (60 Snatches )(135/95)(95/65) (75/55) 60...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)10 Rounds for Time 12/10 x Cal -You Pick the Machine! 15 x American Swings (53/35) 20 x Sit Ups 10 x Air Squats...

PSKC CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell front-rack lunge 50lb/35lb 50 dumbbell box...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (No Measure)30 min EMOM 1. 10 hang cleans (115/75) 2. 10 burpees 3. 10 Hang snatches (115/75) 4. 12/10 cal row 5. 10 S20 (115/75) 6. 10 wall balls...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 9:00 AMRAP Max Cals - Bike Max Reps - Goblet Squat 3:00 rest 9:00 AMRAP Max Cals - Row Max Reps - Burpee Box Jump 3:00 rest 9:00 AMRAP Max Cals - Ski Max Reps - Push-ups 3:00 rest...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit Dayyyy 3 Rounds :40 Stations x 2 Cycles -1:30 min Break Between Rounds- 1-Alt. KB/DB Snatch (53/35) 2- Bike x Cal’s 3- Mystery Station 4- V-Up/GHD/Russ Twist/Sit Up...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (Work up to "Heavy" single)MetconMetcon (Time)6 Rounds for Time * 6 Deadlift (225/155) (185/135) (135/95) * 6 Lateral Bar Over Burpees * 12 Pull-ups...

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