21 Jun Liftmore 6.21.16
PSKC CrossFit - Liftmore (Olympic Lifting)Weightlifting1: Clean Pull + Full Clean + Jerk (Heavy single)Complete one clean pull, reset, full clean & jerkMore Weightlifting2: Front Squat (See below)Every 2:00 for 12:00 (7 total sets) reps of - 2/4/1/8/1/4/2 Same weight as last week 75%Slightly Faster Weightlifting3:...